Nutrition Breakdown

T'asia Sushi Bar Calories — Lowest to Highest

Browse calorie values for T'asia Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

184 / 184 items resolved USDA database: 29 Estimated: 155

Lowest Calorie Items at T'asia Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Teriyaki main course - japanese Estimated 10 kcal
2 Vegetable Delight chef specials USDA 64 kcal
3 Lobster Tail chef specials USDA 80 kcal
4 T’Asia chef specials USDA 89 kcal
5 King Kong chef specials USDA 102 kcal
6 Fire Balls chef specials USDA 107 kcal
7 Dragon Roll chef specials USDA 112 kcal
8 Oneta chef specials USDA 116 kcal
9 Slow Your Roll chef specials USDA 116 kcal
10 Ben chef specials USDA 126 kcal
11 First Lov chef specials USDA 126 kcal
12 Lala Roll chef specials USDA 126 kcal
13 Running Eel chef specials USDA 126 kcal
14 Tempura chef specials USDA 126 kcal
15 Tony Roll chef specials USDA 130 kcal
16 James Roll chef specials USDA 139 kcal
17 Rainbow chef specials USDA 143 kcal
18 T.S.T chef specials USDA 143 kcal
19 White Dragon chef specials USDA 143 kcal
20 Volcano chef specials USDA 161 kcal
21 Tiger Roll chef specials USDA 165 kcal
22 Vegetable Crunchy chef specials USDA 177 kcal
23 Yum Ta-Lay (Seafood Salad) salad Estimated 180 kcal
24 Ramen Noodle Soup lunch - japanese noodles Estimated 220 kcal
25 Ramen Noodle Soup dinner - japanese noodles Estimated 220 kcal
26 U-Don Noodle Soup lunch - japanese noodles Estimated 220 kcal
27 U-Don Noodle Soup dinner - japanese noodles Estimated 220 kcal
28 Vegetable Soup soup Estimated 220 kcal
29 Wonton Soup soup Estimated 220 kcal
30 Spider chef specials USDA 227 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Vegetable Tempura

main course - japanese 430 kcal

Chicken Larb

salad 430 kcal

Chicken Satay

appetizers 430 kcal

Chicken Tempura

appetizers 430 kcal

Chicken Teriyaki

main course - japanese 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T'asia Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T'asia Sushi Bar items have calorie data?
T'asia Sushi Bar currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T'asia Sushi Bar?
The lightest item currently tracked is Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are T'asia Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T'asia Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.