Nutrition Breakdown
Tashan Calories — Lowest to Highest
Browse calorie values for Tashan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
6 kcal
Highest Item
800 kcal
Lowest Calorie Items at Tashan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Calera, Pinot Noir, 2012 | red | USDA | 6 kcal |
| 2 | Rose, Pascal Et Nicolas Reverdy, Pinot Noir, 2012 | white | USDA | 6 kcal |
| 3 | Tea | coffee & tea | Estimated | 10 kcal |
| 4 | Palak Chaat | tashan hai "our style" | USDA | 27 kcal |
| 5 | Sidecar | classic cocktails | USDA | 34 kcal |
| 6 | Tashan's Manhattan | classic cocktails | USDA | 35 kcal |
| 7 | Flaming Coffee | warming after dinner drinks | Estimated | 40 kcal |
| 8 | Bombay Bhel | tashan hai "our style" | USDA | 64 kcal |
| 9 | Bombay Bhel | tashan hai "our style" | USDA | 64 kcal |
| 10 | The Golem, Misfit Wine Co., Riesling, 2010 | white | USDA | 80 kcal |
| 11 | Sula, Sauv. Blanc, 2011 | white | USDA | 81 kcal |
| 12 | Chehalem, Pinot Gris, 2012 | white | USDA | 83 kcal |
| 13 | Kuentz-Bas, White Blend, 2010 | white | USDA | 83 kcal |
| 14 | Blood And Sand | classic cocktails | USDA | 87 kcal |
| 15 | Cosmopolitan | classic cocktails | USDA | 89 kcal |
| 16 | Sula, Shiraz, 2010 | red | USDA | 100 kcal |
| 17 | Vitiano, White Blend, 2012 | white | USDA | 100 kcal |
| 18 | Malai Kofta Lollypop | tashan hai "our style" | USDA | 126 kcal |
| 19 | The Botanist Martini | classic cocktails | USDA | 133 kcal |
| 20 | Berries & Fruit | dessert | Estimated | 140 kcal |
| 21 | Hot Buttered Rum | warming cocktails | USDA | 160 kcal |
| 22 | Latte | coffee & tea | Estimated | 170 kcal |
| 23 | Gol Gappa | tashan hai "our style" | USDA | 178 kcal |
| 24 | Shakarkandi Chaat | tashan hai "our style" | USDA | 191 kcal |
| 25 | Hot Mulled Wine | warming cocktails | USDA | 250 kcal |
| 26 | Samosa Chaat | tashan hai "our style" | USDA | 250 kcal |
| 27 | Samosa Chaat | tashan hai "our style" | USDA | 250 kcal |
| 28 | Sazerac | classic cocktails | USDA | 259 kcal |
| 29 | 3 Cepages, Domaine Les Aphillanthes, Gsm, 2010 | red | USDA | 263 kcal |
| 30 | Effet Papillon, Grenache Blanc, 2012 | white | USDA | 263 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Amizade, Godello, 2010
Bernard Fouquet, Vouvray, NV
Chicken Biryani
Chicken Biryani
Green Chicken Tikka
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tashan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tashan items have calorie data?
What is the lowest-calorie item at Tashan?
Are Tashan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.