Nutrition Breakdown
Tash Calories — Lowest to Highest
Browse calorie values for Tash menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Tash
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak And Eggs | brunch | Estimated | 10 kcal |
| 2 | Yogurt Ribeye Steak | fire grill | Estimated | 10 kcal |
| 3 | Shashuka | brunch | USDA | 41 kcal |
| 4 | Baby Red Potato | add to your kabob | USDA | 57 kcal |
| 5 | Salmon | fire grill | USDA | 60 kcal |
| 6 | Baba Ganoush | appetizers | USDA | 89 kcal |
| 7 | Grilled Zucchini | add to your kabob | USDA | 91 kcal |
| 8 | Garlic Shrimp | fire grill | USDA | 110 kcal |
| 9 | Olive Dip | appetizers | USDA | 121 kcal |
| 10 | Roasted Tomato | add to your kabob | USDA | 157 kcal |
| 11 | Beef Flat Bread | flat bread | USDA | 179 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Grilled Corn Salad | salads | Estimated | 180 kcal |
| 14 | Shirazi Salad | salads | Estimated | 180 kcal |
| 15 | Gheymeh Eggplant | stews | USDA | 183 kcal |
| 16 | Basboussa | dessert | USDA | 185 kcal |
| 17 | Crispy Drum | appetizers | USDA | 188 kcal |
| 18 | Bastani | dessert | USDA | 200 kcal |
| 19 | Crispy Saffron Calamari | appetizers | USDA | 216 kcal |
| 20 | Gheymeh Lamb Shank | stews | USDA | 256 kcal |
| 21 | Vegetable Flat Bread | flat bread | USDA | 259 kcal |
| 22 | Spicy Lamb Flat Bread | flat bread | USDA | 264 kcal |
| 23 | Chicken Kubideh Sandwich | pita bread sandwiches | USDA | 276 kcal |
| 24 | Crispy Pirozhki | appetizers | USDA | 281 kcal |
| 25 | Grilled Eggplant | add to your kabob | USDA | 286 kcal |
| 26 | Saffron Lemon Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 27 | Beef Flat Bread | brunch | USDA | 309 kcal |
| 28 | Persian Custard | dessert | USDA | 368 kcal |
| 29 | Beef Kubideh | fire grill | Estimated | 390 kcal |
| 30 | Beef Kubideh And Eggs | brunch | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Kubideh Sandwich
Salmon Sandwich
Spicy Lamb Kubideh Sandwich
Chicken Kubideh
Chicken Kubideh And Eggs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tash Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tash items have calorie data?
What is the lowest-calorie item at Tash?
Are Tash calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.