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Nutrition Breakdown

Taru Sushi Calories — Lowest to Highest

Browse calorie values for Taru Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

200 / 200 items resolved USDA database: 24 Estimated: 176

Lowest Calorie Items at Taru Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Pepper Steak chef's specialties Estimated 10 kcal
2 Steamed Green Yasai appetizers Estimated 10 kcal
3 Steamed Soybean appetizers Estimated 10 kcal
4 Teppan Shrimp, Scallop & Sirloin Steak chef's specialties Estimated 10 kcal
5 Sushi Rice noodle & rice USDA 94 kcal
6 Japanese Noodles noodle & rice USDA 99 kcal
7 Assorted Tempura tempura entrees USDA 112 kcal
8 House Fried Rice noodle & rice USDA 112 kcal
9 Una Don noodle & rice USDA 126 kcal
10 Vegetable Fried Rice noodle & rice USDA 129 kcal
11 Chicken Teriyaki Or Chicken Cutlets bento USDA 163 kcal
12 Mango Shrimp chef's specialties USDA 166 kcal
13 Chicken Fried Rice noodle & rice USDA 168 kcal
14 Egg Fried Rice noodle & rice USDA 174 kcal
15 Beef Teriyaki Or Salmon Teriyaki bento USDA 177 kcal
16 Beef Teriyaki Or Salmon Teriyaki special bento USDA 177 kcal
17 Avocado Salad soup & salad Estimated 180 kcal
18 Baby Octopus Salad soup & salad Estimated 180 kcal
19 Calamari Vegetable Salad soup & salad Estimated 180 kcal
20 Cucumber Salad soup & salad Estimated 180 kcal
21 House Salad soup & salad Estimated 180 kcal
22 Jelly Fish Salad soup & salad Estimated 180 kcal
23 Kimchee Conch Salad soup & salad Estimated 180 kcal
24 Kimchee Salad soup & salad Estimated 180 kcal
25 Seaweed Salad soup & salad Estimated 180 kcal
26 Spicy Crabmeat Salad soup & salad Estimated 180 kcal
27 Vegetarian Sushi sushi & sashimi entrees Estimated 195 kcal
28 Ice Cream desserts USDA 212 kcal
29 Japanese Onion Soup soup & salad Estimated 220 kcal
30 King Crabmeat Asparagus Soup soup & salad Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil Chicken

chef's specialties 430 kcal

Chicken Cutlets

chef's specialties 430 kcal

Chicken Sukiyaki

chef's specialties 430 kcal

Chicken Tempura

appetizers 430 kcal

Chicken Tempura Roll.

cooked maki / roll 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taru Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taru Sushi items have calorie data?
Taru Sushi currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taru Sushi?
The lightest item currently tracked is Black Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taru Sushi calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taru Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.