Nutrition Breakdown

Taro Calories — Lowest to Highest

Browse calorie values for Taro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

56 / 56 items resolved USDA database: 40 Estimated: 16

Lowest Calorie Items at Taro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Vegetable rice bowl Estimated 10 kcal
2 Large Miso Soup side orders USDA 24 kcal
3 Medium Miso Soup side orders USDA 24 kcal
4 Small Miso Soup side orders USDA 24 kcal
5 Vegetable Udon udon USDA 32 kcal
6 Vegetable Yakisoba yakisoba USDA 32 kcal
7 Vegetable Curry rice bowl USDA 86 kcal
8 Shrimp Curry rice bowl USDA 93 kcal
9 California Rolls side orders USDA 94 kcal
10 California Rolls side orders USDA 94 kcal
11 Tofu Curry rice bowl USDA 94 kcal
12 Shrimp Yakisoba yakisoba USDA 99 kcal
13 Chicken Curry rice bowl USDA 107 kcal
14 California Roll combination plate USDA 112 kcal
15 Beef Curry rice bowl USDA 113 kcal
16 Beef Teriyaki combination plate USDA 120 kcal
17 Steamed Vegetable side orders USDA 122 kcal
18 Combo Teriyaki rice bowl USDA 126 kcal
19 Chicken Yakisoba yakisoba USDA 138 kcal
20 Beef Udon udon USDA 139 kcal
21 Green Salda side orders USDA 145 kcal
22 Green Salda side orders USDA 145 kcal
23 Beef Yakisoba yakisoba USDA 148 kcal
24 Chicken Salda side orders USDA 164 kcal
25 Chicken Udon udon USDA 164 kcal
26 Chicken Teriyaki combination plate USDA 176 kcal
27 Shrimp and Vegetable Tempura combination plate USDA 177 kcal
28 Shrimp and Vegetable Tempura side orders USDA 177 kcal
29 Shrimp and Vegetable Tempura rice bowl USDA 177 kcal
30 Tempura Udon udon USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Chicken

side orders 464 kcal

Chicken Teriyaki

rice bowl 430 kcal

Teriyaki Chicken, California Rolls

taro special menu 430 kcal

Beef Teriyaki

rice bowl 390 kcal

Shrimp Teriyaki

rice bowl 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taro items have calorie data?
Taro currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taro?
The lightest item currently tracked is Steamed Vegetable at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taro calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.