Nutrition Breakdown
Taro Sushi NY Calories — Lowest to Highest
Browse calorie values for Taro Sushi NY menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
12 kcal
Highest Item
571 kcal
Lowest Calorie Items at Taro Sushi NY
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ohitashi | appetizer | USDA | 12 kcal |
| 2 | Fatty Tuna and Scallion | roll/hand roll | USDA | 32 kcal |
| 3 | Yellow Tail and Scallion | roll/hand roll | USDA | 32 kcal |
| 4 | Cucumber | roll/hand roll | USDA | 34 kcal |
| 5 | Mountain | roll/hand roll | USDA | 67 kcal |
| 6 | Dragon | roll/hand roll | USDA | 68 kcal |
| 7 | Rainbow | roll/hand roll | USDA | 97 kcal |
| 8 | Kinpira | appetizer | USDA | 99 kcal |
| 9 | Avocado Cucumber | roll/hand roll | USDA | 128 kcal |
| 10 | Tuna Avocado | roll/hand roll | USDA | 128 kcal |
| 11 | Edamame | appetizer | USDA | 133 kcal |
| 12 | California | roll/hand roll | USDA | 167 kcal |
| 13 | Spicy White Fish Tempura Roll | roll/hand roll | USDA | 177 kcal |
| 14 | Tempura | appetizer | USDA | 177 kcal |
| 15 | Spicy Squid Tempura Roll | roll/hand roll | USDA | 178 kcal |
| 16 | Avocado Salad | soup and salad | Estimated | 180 kcal |
| 17 | House Salad | soup and salad | Estimated | 180 kcal |
| 18 | Mixed Seaweed Salad | soup and salad | Estimated | 180 kcal |
| 19 | Tofu Salad | soup and salad | Estimated | 180 kcal |
| 20 | Spicy Tuna | roll/hand roll | USDA | 187 kcal |
| 21 | Fryed Oyster Roll | roll/hand roll | USDA | 189 kcal |
| 22 | Shumai | appetizer | USDA | 193 kcal |
| 23 | Hijiki | appetizer | USDA | 200 kcal |
| 24 | Gyoza | appetizer | USDA | 201 kcal |
| 25 | Salmon Skin | roll/hand roll | USDA | 209 kcal |
| 26 | Clear Soup | soup and salad | Estimated | 220 kcal |
| 27 | Miso Soup | soup and salad | Estimated | 220 kcal |
| 28 | Soft Shell Crab | appetizer | USDA | 227 kcal |
| 29 | Soft Shell Crab | roll/hand roll | USDA | 227 kcal |
| 30 | Big Roll | roll/hand roll | USDA | 243 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sermon Avo
Chicken Teriyaki Burger
3 Roll Combination
Avocado
Beef Bowl
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taro Sushi NY Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taro Sushi NY items have calorie data?
What is the lowest-calorie item at Taro Sushi NY?
Are Taro Sushi NY calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.