Nutrition Breakdown

Tarboush Calories — Lowest to Highest

Browse calorie values for Tarboush menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

20 kcal

Highest Item

514 kcal

55 / 55 items resolved USDA database: 50 Estimated: 5

Lowest Calorie Items at Tarboush

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side Of Feta a la carte USDA 20 kcal
2 Side Shawarma a la carte USDA 20 kcal
3 Zayton Platter appetizers USDA 21 kcal
4 Lentil Soup soup & salad USDA 78 kcal
5 Falafel wrap sandwiches USDA 91 kcal
6 Tarboush Veggie wrap sandwiches USDA 91 kcal
7 Baba Ghanouj appetizers USDA 94 kcal
8 Falafel Appetizer appetizers USDA 96 kcal
9 Grilled Salmon a la carte USDA 103 kcal
10 Grilled Vegies a la carte USDA 108 kcal
11 Quinoa a la carte USDA 120 kcal
12 Falafel Dinner plates USDA 132 kcal
13 Dolmas By Piece a la carte USDA 133 kcal
14 Beef Shawarma plates USDA 142 kcal
15 Dolmas Dinner plates USDA 145 kcal
16 Beef Shawarma wrap sandwiches USDA 155 kcal
17 Kafta wrap sandwiches USDA 155 kcal
18 Grilled Salmon plates USDA 168 kcal
19 Tabbouleh Salad soup & salad USDA 170 kcal
20 French Fries a la carte USDA 179 kcal
21 Gyro plates USDA 179 kcal
22 Red Pepper Hummus appetizers USDA 179 kcal
23 Fattoush Salad soup & salad Estimated 180 kcal
24 Jerusalem Salad soup & salad Estimated 180 kcal
25 Mediterranean Salad soup & salad Estimated 180 kcal
26 Tarboush Salad soup & salad Estimated 180 kcal
27 Gyro wrap sandwiches USDA 184 kcal
28 Coconut Sorbet desserts USDA 186 kcal
29 Beef Kabob plates USDA 196 kcal
30 Meat Assortment Plate plates USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel By Piece

a la carte 514 kcal

Extra Pita

a la carte 457 kcal

Pita Chips

a la carte 457 kcal

Baklava Slice

desserts 440 kcal

Chicken Shawarma

wrap sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tarboush Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tarboush items have calorie data?
Tarboush currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tarboush?
The lightest item currently tracked is Side Of Feta at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tarboush calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tarboush full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.