Nutrition Breakdown

Tarascas International Calories — Lowest to Highest

Browse calorie values for Tarascas International menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

58 / 58 items resolved USDA database: 37 Estimated: 21

Lowest Calorie Items at Tarascas International

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 7. Shredded Steak taco menu Estimated 10 kcal
2 Enchiladas mexican favorites USDA 30 kcal
3 Puntas Al Albanil red meat USDA 36 kcal
4 Hot Tequila Shrimp appetizers USDA 40 kcal
5 Mojito Night wednesdays USDA 61 kcal
6 Bloody Maries And Mimosas saturdays & sundays USDA 73 kcal
7 Margaritas On Jumbo tuesdays USDA 87 kcal
8 Burrito Dinner mexican favorites USDA 119 kcal
9 Tostada Dinner mexican favorites USDA 119 kcal
10 Nachos appetizers USDA 120 kcal
11 Garden Salad soup and salads USDA 122 kcal
12 Fajitas Combo mexican favorites USDA 124 kcal
13 Enchiladas mexican favorites USDA 138 kcal
14 Burrito Tarasco mexican favorites USDA 144 kcal
15 House Margaritas mondays USDA 144 kcal
16 Chimichanga mexican favorites USDA 145 kcal
17 Guacamole And Chips appetizers USDA 145 kcal
18 Churrasco red meat USDA 154 kcal
19 Garlic Shrimp sea food USDA 166 kcal
20 Caesar Salad soup and salads Estimated 180 kcal
21 Goat Cheese Salad soup and salads Estimated 180 kcal
22 Mandarin Orange Salad soup and salads Estimated 180 kcal
23 Joe's Quesadilla Dinner sea food USDA 184 kcal
24 Fajitas Combo mexican favorites USDA 189 kcal
25 Fajitas Combo mexican favorites USDA 189 kcal
26 Fajitas Combo mexican favorites USDA 206 kcal
27 Fajitas Combo mexican favorites USDA 206 kcal
28 Fajitas Combo mexican favorites USDA 206 kcal
29 Queso Fundido appetizers USDA 218 kcal
30 Burrito Dinner mexican favorites USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Tarasco

red meat 640 kcal

Burrito Tarasco

red meat 640 kcal

Burrito Tarasco

red meat 640 kcal

Caribbean Chicken

chicken 430 kcal

Honey Chipotle Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tarascas International Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tarascas International items have calorie data?
Tarascas International currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tarascas International?
The lightest item currently tracked is 7. Shredded Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tarascas International calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tarascas International full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.