Nutrition Breakdown
Tara's Himalayan Cuisine Calories — Lowest to Highest
Browse calorie values for Tara's Himalayan Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Tara's Himalayan Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Perrier Sparkling Water | cold beverages | Estimated | 10 kcal |
| 2 | Steamed Momo | starters | Estimated | 10 kcal |
| 3 | Steamed Momo | starters | Estimated | 10 kcal |
| 4 | Steamed Momo | starters | Estimated | 10 kcal |
| 5 | Pokhareli Chicken | house specialties | USDA | 23 kcal |
| 6 | Kachumber | side orders | USDA | 26 kcal |
| 7 | Raita | side orders | USDA | 26 kcal |
| 8 | Soda | cold beverages | USDA | 42 kcal |
| 9 | Khasi Ko Masu | house specialties | USDA | 50 kcal |
| 10 | Himalayan Hot Tea | cold beverages | USDA | 51 kcal |
| 11 | Mustard Greens | vegetarian dishes | USDA | 53 kcal |
| 12 | Strawberry Lassi | cold beverages | USDA | 72 kcal |
| 13 | Fish Masala | house specialties | USDA | 80 kcal |
| 14 | Chow Chow | house specialties | USDA | 85 kcal |
| 15 | Mango Lassi | cold beverages | USDA | 86 kcal |
| 16 | Shrimp | tandoori dishes | USDA | 99 kcal |
| 17 | Chow Chow | house specialties | USDA | 102 kcal |
| 18 | Chow Chow | house specialties | USDA | 102 kcal |
| 19 | Chicken Makhani | chicken dishes | USDA | 106 kcal |
| 20 | Chicken Saag | chicken dishes | USDA | 106 kcal |
| 21 | Machha Ko Masu | seafood $10.99 | USDA | 107 kcal |
| 22 | Daal Bhat Masu Goat With Bone | nepali special thali | USDA | 110 kcal |
| 23 | Daal | vegetarian dishes | USDA | 114 kcal |
| 24 | Chicken Jalfrazi | chicken dishes | USDA | 116 kcal |
| 25 | Chicken Vindaloo | chicken dishes | USDA | 116 kcal |
| 26 | Kukhura Ko Tarkari | chicken dishes | USDA | 116 kcal |
| 27 | Lamb Saag | lamb dishes | USDA | 120 kcal |
| 28 | Lamb Masala | house specialties | USDA | 126 kcal |
| 29 | Lamb Vindaloo | lamb dishes | USDA | 129 kcal |
| 30 | Daal Bhat Masu Lamb | nepali special thali | USDA | 130 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Indian Chicken Tandoori
Indian Chicken Tikka
Indian Chicken Tikka Masala
Tibetan Chicken Momos
Aloo Bodi Tama
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tara's Himalayan Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tara's Himalayan Cuisine items have calorie data?
What is the lowest-calorie item at Tara's Himalayan Cuisine?
Are Tara's Himalayan Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.