Nutrition Breakdown

Taranto's Calories — Lowest to Highest

Browse calorie values for Taranto's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

81 / 81 items resolved USDA database: 40 Estimated: 41

Lowest Calorie Items at Taranto's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea (Reg or Decaf) beverages USDA 1 kcal
2 Philly Cheese Steak w/Peppers & Onions hot sandwiches Estimated 10 kcal
3 Fresh Brewed Coffee (Reg or Decaf) beverages USDA 13 kcal
4 Peppers & Eggs hot sandwiches USDA 55 kcal
5 Potato Croquettes (Ponzi’s) (2) hot sides USDA 60 kcal
6 The Paulie specialty sandwiches USDA 122 kcal
7 Cole Slaw cold sides USDA 136 kcal
8 Potato & Eggs hot sandwiches USDA 157 kcal
9 Potato, Peppers & Eggs hot sandwiches USDA 157 kcal
10 The Hedy specialty sandwiches USDA 157 kcal
11 The Daniel specialty sandwiches USDA 160 kcal
12 Potato Salad cold sides USDA 171 kcal
13 French Fries hot sides USDA 179 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Chef Salad salads Estimated 180 kcal
16 Egg Salad cold sandwiches Estimated 180 kcal
17 Garden Salad salads Estimated 180 kcal
18 Tuna Salad cold sandwiches Estimated 180 kcal
19 Meatballs with Sauce (3) hot sides USDA 186 kcal
20 The Sonny specialty sandwiches USDA 190 kcal
21 Macaroni Salad cold sides USDA 204 kcal
22 The Cole specialty sandwiches USDA 208 kcal
23 Tuna Salad cold sides USDA 210 kcal
24 The Muzzie specialty sandwiches USDA 212 kcal
25 Mozzarella Sticks hot sides USDA 217 kcal
26 Daily Soup Specials soups Estimated 220 kcal
27 Fried Ravioli hot sides USDA 234 kcal
28 The Nico specialty sandwiches USDA 237 kcal
29 Garlic Bread hot sides USDA 246 kcal
30 The Mauro specialty sandwiches USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

hot sandwiches 620 kcal

Hamburger

hot sandwiches 620 kcal

The Moe

specialty sandwiches 464 kcal

Chicken Parmigiana

hot sandwiches 430 kcal

Grilled Chicken, Bacon & Mozzarella

hot sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taranto's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taranto's items have calorie data?
Taranto's currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taranto's?
The lightest item currently tracked is Hot Tea (Reg or Decaf) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taranto's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taranto's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.