Nutrition Breakdown

Tarafuku Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Tarafuku Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

577 kcal

117 / 117 items resolved USDA database: 28 Estimated: 89

Lowest Calorie Items at Tarafuku Japanese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Teriyaki - Steak entree Estimated 10 kcal
2 Teriyaki Combo - Steak or Scallops entree Estimated 10 kcal
3 Teriyaki Combo - Steak or Shrimp entree Estimated 10 kcal
4 Vegetable 6 piece rolls USDA 32 kcal
5 Cucumber 6 piece rolls USDA 34 kcal
6 Ume 6 piece rolls USDA 42 kcal
7 Takuwan 6 piece rolls USDA 89 kcal
8 Tuna 6 piece rolls USDA 94 kcal
9 Rainbow 6 piece rolls USDA 97 kcal
10 Smelt Roe add ons USDA 97 kcal
11 Caterpillar 6 piece rolls USDA 112 kcal
12 Philadelphia 6 piece rolls USDA 122 kcal
13 Yokozuna Bento Box tarafuku specials USDA 126 kcal
14 Cucumber or Avocado add ons USDA 128 kcal
15 Flying Fish Roe add ons USDA 143 kcal
16 Steamed Rice rice USDA 151 kcal
17 Quail Egg add ons USDA 158 kcal
18 California Special 6 piece rolls USDA 167 kcal
19 Tempura Fish 6 piece rolls USDA 177 kcal
20 Conch & Octopus Salad salad Estimated 180 kcal
21 Green Salad salad Estimated 180 kcal
22 Salmon & Green Onion Salad appetizers and salad Estimated 180 kcal
23 Salmon & Green Onion Salad salad Estimated 180 kcal
24 Seaweed Salad appetizers and salad Estimated 180 kcal
25 Seaweed Salad salad Estimated 180 kcal
26 Spicy Conch & Octopus Salad appetizers and salad Estimated 180 kcal
27 Spicy Tuna Salad appetizers and salad Estimated 180 kcal
28 Spicy Tuna Salad salad Estimated 180 kcal
29 Fried Rice rice USDA 183 kcal
30 Spicy Tuna 6 piece rolls USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Futomaki (4 Pcs)

6 piece rolls 577 kcal

Von Special

6 piece rolls 556 kcal

Yellow Tail

6 piece rolls 454 kcal

Katsu - Chicken

entree 430 kcal

Teriyaki - Chicken

entree 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tarafuku Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tarafuku Japanese Restaurant items have calorie data?
Tarafuku Japanese Restaurant currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tarafuku Japanese Restaurant?
The lightest item currently tracked is Teriyaki - Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tarafuku Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tarafuku Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.