Nutrition Breakdown

Tara Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Tara Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

1 kcal

Highest Item

446 kcal

72 / 72 items resolved USDA database: 50 Estimated: 22

Lowest Calorie Items at Tara Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Fresh Summer Roll appetizers USDA 15 kcal
3 Perfect Mineral Water beverages USDA 22 kcal
4 Green Iced Tea beverages USDA 27 kcal
5 Perfect Lemon Lime Vitamin Water beverages USDA 41 kcal
6 Tara Noodle Soup noodles and noodle soups USDA 41 kcal
7 Black Iced Tea beverages USDA 45 kcal
8 Tropicana Orange Juice beverages USDA 46 kcal
9 Thai Milk Tea beverages USDA 51 kcal
10 Cucumber Salad side orders USDA 53 kcal
11 Canned Soda beverages USDA 57 kcal
12 Steamed Mixed Vegetables side orders USDA 59 kcal
13 Steamed Noodle side orders USDA 65 kcal
14 Pepper Beef tara special USDA 81 kcal
15 Curry Combo Deal A combination deals USDA 103 kcal
16 Avocado Green Curry curry USDA 110 kcal
17 Golden Noodle noodles and noodle soups USDA 112 kcal
18 Spaghetti Kee Mao noodles and noodle soups USDA 116 kcal
19 Curry Pineapple Fried Rice fried rice USDA 119 kcal
20 Ham Fried Rice fried rice USDA 123 kcal
21 Tara Fried Rice fried rice USDA 123 kcal
22 Pad Thai noodles and noodle soups USDA 128 kcal
23 Gang Keow Wan curry USDA 129 kcal
24 Pad Woon Sen noodles and noodle soups USDA 131 kcal
25 Steamed Brown Rice side orders USDA 140 kcal
26 Thai Iced Tea beverages USDA 141 kcal
27 Roasted Pork entrees USDA 147 kcal
28 Steamed Rice side orders USDA 151 kcal
29 Bangkok Chicken Combo Deal G combination deals USDA 154 kcal
30 Garlic Combo Deal C combination deals USDA 154 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Curry Noodle

noodles and noodle soups 446 kcal

Chicken Satay

appetizers 430 kcal

Orange Chicken

entrees 430 kcal

Basil Entree

entrees 390 kcal

Calamari

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tara Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tara Thai Cuisine items have calorie data?
Tara Thai Cuisine currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tara Thai Cuisine?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tara Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tara Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.