Nutrition Breakdown

Tara Thai & Japanese Cuisine Calories — Lowest to Highest

Browse calorie values for Tara Thai & Japanese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

467 kcal

191 / 191 items resolved USDA database: 20 Estimated: 171

Lowest Calorie Items at Tara Thai & Japanese Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Wasabi Pork Dumpling japanese appetizers Estimated 10 kcal
2 Lunch Broccoli with Oyster Sauce thai lunch entree USDA 51 kcal
3 Lunch Cashew Nut Sauteed thai lunch entree USDA 70 kcal
4 Lunch Sweet and Sour Sauce thai lunch entree USDA 80 kcal
5 Lunch Kee Mao thai lunch noodle USDA 100 kcal
6 Lunch Mixed Vegetables thai lunch entree USDA 101 kcal
7 Lunch Lad Na thai lunch noodle USDA 102 kcal
8 Steam Mixed Vegetable thai side order USDA 104 kcal
9 Lunch Pad Woon Sen thai lunch noodle USDA 115 kcal
10 Lunch Thai Traditional Panang Curry lunch curry USDA 126 kcal
11 Lunch Pad Thai thai lunch noodle USDA 128 kcal
12 Lunch Red Curry lunch curry USDA 135 kcal
13 Lunch Garlic and Black Pepper thai lunch entree USDA 144 kcal
14 Lunch Green Curry lunch curry USDA 150 kcal
15 Lunch Tara Spicy Fried Rice thai lunch fried rice USDA 174 kcal
16 Lunch Pineapple Fried Rice thai lunch fried rice USDA 178 kcal
17 Lunch Siam Fried Rice thai lunch fried rice USDA 178 kcal
18 Crab Stick Salad japanese soup and salad Estimated 180 kcal
19 Crunchy Spicy Tuna Salad japanese soup and salad Estimated 180 kcal
20 Nam Sod Salad thai salad Estimated 180 kcal
21 Papaya Salad with Grilled Shrimp thai salad Estimated 180 kcal
22 Pla Goong Salad thai salad Estimated 180 kcal
23 Seaweed Salad japanese soup and salad Estimated 180 kcal
24 Side Salad thai side order Estimated 180 kcal
25 Spring House Salad japanese soup and salad Estimated 180 kcal
26 Spring House Salad with Seared Salmon japanese soup and salad Estimated 180 kcal
27 Spring House Salad with Seared Tuna japanese soup and salad Estimated 180 kcal
28 Tara House Salad thai salad Estimated 180 kcal
29 Luch Pad See Ew thai lunch noodle USDA 211 kcal
30 Crab Miso Soup japanese soup and salad Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Ginger Sauce

thai lunch entree 467 kcal

Chicken Tempura

japanese tempura appetizer 430 kcal

Chicken Teriyaki

japanese teriyaki entrees 430 kcal

Chicken Yakitori

japanese grilled meat yakitori 430 kcal

Chicken and Vegetable Tempura

japanese tempura entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tara Thai & Japanese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tara Thai & Japanese Cuisine items have calorie data?
Tara Thai & Japanese Cuisine currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tara Thai & Japanese Cuisine?
The lightest item currently tracked is Steamed Wasabi Pork Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tara Thai & Japanese Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tara Thai & Japanese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.