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Nutrition Breakdown

Tara Temple Calories — Lowest to Highest

Browse calorie values for Tara Temple menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

137 / 137 items resolved USDA database: 19 Estimated: 118

Lowest Calorie Items at Tara Temple

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crying Tiger (Thai Style Steak appetizers Estimated 10 kcal
2 Steam Vegetables sides Estimated 10 kcal
3 Asparagus Roll veggie maki USDA 20 kcal
4 Assorted Vegetable veggie maki USDA 23 kcal
5 Spicy Tuna roll & maki USDA 34 kcal
6 V2 veggie maki USDA 60 kcal
7 Cucumber Roll veggie maki USDA 78 kcal
8 Avocado Roll veggie maki USDA 93 kcal
9 V3 veggie maki USDA 108 kcal
10 Spicy Crunchy Roll roll & maki USDA 132 kcal
11 V4 veggie maki USDA 135 kcal
12 Rainbow Roll roll & maki USDA 160 kcal
13 Green Dragon Roll roll & maki USDA 175 kcal
14 Avocado Seafood Salad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 House Salad salads Estimated 180 kcal
17 House Salad salads Estimated 180 kcal
18 Papaya Salad salads Estimated 180 kcal
19 Seaweed Salad salads Estimated 180 kcal
20 Shrimp Tempura Roll roll & maki USDA 180 kcal
21 Spicy Tuna Salad salads Estimated 180 kcal
22 Dragon Roll roll & maki USDA 214 kcal
23 Spicy Scallop Roll roll & maki USDA 217 kcal
24 Boot Noodle Soup rice & noodles Estimated 220 kcal
25 Miso Soup soups Estimated 220 kcal
26 Tom Yum Noodle Soup rice & noodles Estimated 220 kcal
27 Yentafo Soup rice & noodles Estimated 220 kcal
28 Real Crab California Roll roll & maki USDA 258 kcal
29 Spider Roll roll & maki USDA 263 kcal
30 Steam Noodles sides Estimated 265 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

rice & noodles 520 kcal

Smokey Noodles

rice & noodles 520 kcal

Chicken Satay

appetizers 430 kcal

Chicken Teriyaki

japanese rice bowl 430 kcal

Crispy Chicken W/Basil

chef specialty 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tara Temple Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tara Temple items have calorie data?
Tara Temple currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tara Temple?
The lightest item currently tracked is Crying Tiger (Thai Style Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tara Temple calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tara Temple full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.