Tara Mediterranean Grill menu

Frontega Chicken®

Smoked & pulled white meat chicken, mozzarella, tomatoes, red onions, chopped basil & chipotle mayonnaise, grilled hot on Rosemary & Onion Focaccia

Smokehouse Turkey®

Smoked turkey breast, smoked bacon, smoked cheddar & sun-dried tomato ale mustard grilled hot on Artisan Three Cheese

Chicken Bacon Dijon

All-natural citrus-herb chicken, smoked bacon, Swiss cheese & bacon-Dijon mustard, grilled hot on our artisan Country bread

Turkey Artichoke

Smoked turkey, spinach artichoke spread, Asiago-Parmesan cheese, tomatoes & caramelized onions, grilled hot on Basil Pesto Focaccia

Portobello & Mozzarella

Garlic-roasted portobello mushrooms marinated in our balsamic vinaigrette with fresh mozzarella, caramelized onions & fresh chopped basil, grilled hot on Rosemary & Onion Focaccia

Canned Soda

Iced Tea

16.9 oz. Bottled Water

16.9 oz. San Pellegrino

Coffee

Peach Tea Snapple

Organic Hot Tea

Asiago Roast Beef

Oven-roasted beef, smoked cheddar, lettuce, tomatoes, red onions & creamy horseradish sauce, on our Asiago Cheese Demi

Sierra Turkey

Smoked turkey breast with chipotle mayonnaise, field greens & red onions on our Asiago Cheese Focaccia

Pepperblue Steak®

Seasoned steak filets, lettuce, tomatoes, red onions & our creamy Gorgonzola roasted red pepper sauce, on toasted Ciabatta

Bacon Turkey Bravo®

Smoked turkey breast, bacon, smoked Gouda, lettuce, tomatoes & our signature dressing, on Tomato Basil Tuscan Chicken

Chicken Tomesto

All-natural pepper-mustard chicken, field greens, roasted tomatoes, red onions & sun-dried tomato pesto on our Artisan Three Cheese bread.

Mediterranean Veggie

Zesty sweet Peppadew piquant peppers, feta cheese, cucumbers, lettuce, tomatoes, onions and cilantro hummus on our Tomato Basil bread

Tuscan Chicken

All-natural chicken breast, field greens, tomatoes, red onions & pesto aioli on our Rosemary & Onion Focaccia

Chicken Caesar

All-natural pepper-mustard chicken accompanied by our Caesar dressing, Asiago-Parmesan cheese, tomatoes, red onions and spices on Artisan Three Cheese

Italian Combo

Roast beef, smoked turkey, ham, salami, Swiss cheese, pepperoncini, lettuce, tomatoes, red onions & our special sauce, on Ciabatta

Tzatziki

Cucumber, yogurt, and dried mint.

Hummus

Crushed garbanzo beans with sesame seeds, extra virgin olive oil, lemon juice, and garlic.

Baba Ghanouj

Roasted eggplant, mixed with sesame seeds, extra virgin olive oil, and lemon juice.

Mixed Pickles

Pickles, olives, tomatoes, mint, cucumber, and onions.

Tabbouli

Parsley, cracked wheat, tomato, onion, lemon, extra virgin olive oil, and mint.

Smoked Turkey Breast

99% fat-free smoked turkey breast, leaf lettuce, tomatoes and red onions with mayonnaise, spicy mustard, salt and pepper, all served on your favorite sandwich bread

Chicken Salad

Chicken salad made with all white meat, leaf lettuce, tomatoes and red onions with mayonnaise, spicy mustard, salt and pepper, all served on your favorite sandwich bread

Smoked Ham & Swiss

96% fat-free smoked ham, leaf lettuce, tomatoes and red onions with mayonnaise, spicy mustard, salt and pepper, all served on your favorite sandwich bread

Tuna Salad

Our special recipe tuna salad, leaf lettuce, tomatoes and red onions with mayonnaise, spicy mustard, salt and pepper, all served on your favorite sandwich bread

Lentil Soup

House Salad

Mixed greens, seedless cucumber, tomato topped with our special house dressing.

Greek Salad

Seedless cucumber, tomato, feta cheese, extra virgin olive oil, parsley, mint leaves, and pitted kalamata olives.

Smoked Salmon Salad

Smoked salmon, mixed greens, cucumber, red onion, capers, and balsamic vinaigrette.

Broccoli Cheddar

Chopped broccoli, shredded carrot and select seasonings simmered in a velvety smooth cheese sauce. Served daily.

French Onion

Sliced onion sauteed in sweet butter and seasonings, gently simmered in a light beef broth with essence of tomato, topped with our homemade croutons and Asiago-Parmesan cheese. Served daily.

Cream of Chicken & Wild Rice

Long grain and wild rice, celery, onion, carrot and diced chicken simmered in chicken broth embellished with cream and select herbs. Served Sunday, Tuesday & Thursday.

Low-fat Vegetarian Garden Vegetable

Carrot, onion, potato, corn, spinach, red pepper, zucchini and tomato simmered with pasta, navy beans and lima beans in a flavorful vegetarian broth. Served Monday, Wednesday & Friday.

Spring Vegetable with Chicken & Rice

A chicken broth filled with onions, carrots, corn, parsnips, green beans, edamame, tomatoes, wild rice & mild garlic. Served Sunday, Tuesday, Thursday & Saturday.

Low-fat Chicken Noodle

Home-style egg noodles, diced carrot and chunks of chicken simmered in a lightly herbed chicken broth. Served daily. Baked Potato Home-style cuts of russet potato simmered with select seasonings and

Baked Potato

Home-style cuts of russet potato simmered with select seasonings and smoked bacon in a rich cream sauce flavored with spring onion and snipped chives. Served Monday, Wednesday & Saturday.

Low-fat Vegetarian Black Bean

Plump black turtle beans simmered in a spicy vegetarian broth with onion, red bell pepper, cilantro, garlic and cumin. Served Sunday, Tuesday, Thursday & Saturday

Boston Clam Chowder

Chopped ocean clams, diced potato, celery, onion, and red pepper simmered in a thick clam broth-based white sauce. Served Friday.

Vegetarian Roasted Red Pepper & Lentil

Sweet red peppers and lentils are highlighted with Indian cumin and sweet cream. Served Monday, Wednesday & Friday.

Grape Leaves

Tender grape leaves stuffed with rice and veggies.

Foul Mudammas

Fava beans, garlic, parsley, tomato, extra virgin olive oil, and lemon juice.

Fattoush

A mixture of crisp romaine lettuce, tomato, red onion, radish, cucumber, parsley, bell pepper, mint, toasted pita bread, lemon juice, and extra virgin olive oil.

Falafel Plate

Seven pieces of falafel served with shredded lettuce, tomato, tahini sauce, pickles, and parsley.

Hummus with Shawarma

Crushed garbanzo beans with sesame seed, extra virgin olive oil, lemon juice, garlic and your choice of chicken or beef shawarma.

Makali

Fried eggplant, cauliflower, french fries and tahini sauce.

Tara Vegetarian Plate

Hummus, baba ghanouj, grape leaves, falafel, tabbouli, and tahini sauce.

Italian Meat Classic

Pepperoni, salami, ham, smoked mozzarella, peperoncini, organic tomato sauce & roasted garlic

Roasted Wild Mushroom

Roasted crimini mushrooms, fresh Shiitake mushrooms, fresh basil, roasted garlic, olive oil and fontina & mozzarella cheeses

Three Cheese

Fontina, fresh mozzarella and ricotta cheeses, roasted garlic, salt and pepper

B B Q Chicken

Smoked & pulled white meat chicken, mild BBQ sauce, caramelized onions, fresh cilantro, roasted garlic and fontina & mozzarella cheeses

Pepperoni

All-natural Wellshire Farms pepperoni, organic Muir Glen® tomatoes, fresh basil and fontina & Asiago-Parmesan cheeses

Sausage & Roasted Peppers

All-natural Niman Ranch® sausage, roasted red and yellow bell peppers, caramelized onions, roasted garlic, Parmesan & Romano cheeses.

Tomato & Fresh Basil

Organic Muir Glen® tomatoes, fresh basil, roasted garlic, Asiago-Parmesan and fresh mozzarella

Falafel Sandwich

Falafel balls, tomato, radish, mint, parsley, pickles, and tahini sauce.

Chicken Shawarma Sandwich

Marinated chicken, lemon, garlic, lettuce, tomato, and chef's spices served with garlic or tahini sauce.

Beef Shawarma Sandwich

Marinated top sirloin steak served with onion, parsley, tomato, pickles, and tahini sauce.

Veggie Sandwich

Cauliflower, eggplant, parsley, and tahini sauce.

Chicken Sandwich

Shredded chicken, garlic or tahini sauce, onion, parsley, pickles, lettuce, and tomato.

Beef Kabab Sandwich

Beef kebab, bell pepper, pickles, hummus, tomato, onion, and parsley.

Grilled Salmon

Grilled salmon filet served chilled, field greens, romaine lettuce, French green beans, roasted red peppers, wheat berries, red onions & our Meyer lemon vinaigrette

Fandango*

Mixed field greens, romaine lettuce, walnuts, Gorgonzola cheese, Mandarin oranges & our fat-free raspberry dressing.

Bistro Steak

Seasoned steak filets, mixed field greens, romaine lettuce, Gorgonzola cheese, walnuts & our balsamic vinaigrette

Classic Cafe

Mixed field greens & romaine lettuce topped with vine-ripened tomatoes, cucumbers, red onions & our balsamic vinaigrette

Caesar

Romaine lettuce, Asiago-Parmesan cheese, homemade Asiago cheese croutons and our special Caesar dressing

Asian Sesame Chicken

All-natural citrus-herb chicken, romaine lettuce, fresh cilantro, sliced almonds, sesame seeds, crispy wonton strips & our reduced-sugar Asian sesame vinaigrette

Fuji Apple Chicken

All-natural citrus-herb chicken, field greens, romaine lettuce, tomatoes, red onions, pecans, gorgonzola cheese, apple chips & our white balsamic Fuji apple vinaigrette

Grilled Chicken Caesar

All-natural pepper-mustard chicken, romaine lettuce, Asiago-Parmesan cheese, homemade Asiago Cheese croutons & our Caesar dressing

Greek

Romaine lettuce, vine-ripened tomatoes, feta cheese, peperoncini, red onions, Kalamata olives, pepper & our Greek dressing

Fresh Fruit Cup

Fresh honeydew melon, red seedless grapes, cantaloupe and pineapple

Lula Kabab Plate

Minced beef, onion, parsley and chef's spices. Served with grilled tomatoes, and onion/parsley mix.

Chicken Kabab Plate

Skewer of chicken breast with special Mediterranean seasoning. Served with grilled tomatoes, and onion/parsley mix.

Chicken Shawarma Plate

Marinated chicken, onion mix, grilled tomato served with garlic or tahini sauce.

Beef Kabab Plate

Skewer of fillet mignon with special Mediterranean seasoning. Served with grilled tomatoes, and onion/parsley mix.

Beef Shawarma Plate

Marinated top sirloin steak, onion mix, tomato, and served with tahini sauce.

Combo Kabob Plate

Skewers of beef, chicken and Lula. Served with grilled tomatoes, and onion/parsley mix.

I.C. Cappuccino Chip

Chewy cappuccino chips & icy espresso, topped with whipped cream. Available in Grande, Largo

I.C. Mocha

Velvety chocolate & icy espresso, topped with whipped cream & chocolate syrup. Available in Grande, Largo.

I.C. Mocha Almond

Our chocolate almond base blended with cream and ice, then topped with whipped cream and toasted coconut flakes. Available in Grande, Largo.

I.C. Spice

Honey, vanilla, cinnamon, nutmeg & icy espresso, topped with whipped cream & spiced syrup. Available in Grande, Largo

I.C. Caramel

Creamy caramel & icy espresso, topped with whipped cream & caramel syrup. Available in Grande, Largo

I.C. Mango

Sweet mango puree blended with ice, topped with whipped cream & a raspberry syrup swirl. Available in Grande, Largo.

I.C. Honeydew Green Tea

Refreshing green tea infused with sweet honeydew melon, topped with whipped cream. Available in Grande, Largo.

Rotisserie 1/4 Chicken

Served with garlic sauce, pita bread, and your choice of two sides.

Rotisserie Half Chicken

Served with garlic sauce, pita bread, and your choice of two sides.

Rotisserie Whole Chicken

Served with garlic sauce, two pita breads, and turnip pickles.

Iced Green Tea

Green tea infused with passion fruit & papaya, served over ice.

Home Style Lemonade

All natural, freshly prepared & served over ice.

Iced Chai Tea Latte

Brewed black tea, honey, vanilla, cardamom, cinnamon, ginger & steamed milk, served over ice.

Pickles

Rice

French Fries

Sweet Potato Fries