Nutrition Breakdown

Taqueria Puerto Veracruzano La Costena Calories — Lowest to Highest

Browse calorie values for Taqueria Puerto Veracruzano La Costena menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

61 / 61 items resolved USDA database: 8 Estimated: 53

Lowest Calorie Items at Taqueria Puerto Veracruzano La Costena

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bistec/ Steak tacos Estimated 10 kcal
2 Carne Asada/ Grilled Steak tacos Estimated 10 kcal
3 Tembleque: Crema De Coco desserts USDA 106 kcal
4 Flan Napolitano desserts USDA 110 kcal
5 Huevos A la Mexicana breakfast USDA 137 kcal
6 Huevos Revueltos breakfast USDA 149 kcal
7 Huevos Con Jamon breakfast USDA 151 kcal
8 Ensalada salads Estimated 180 kcal
9 Ensalada Mixta salads Estimated 180 kcal
10 Ensalada verdura Mixta salads Estimated 180 kcal
11 Tres Leche desserts USDA 259 kcal
12 Sincronizada breakfast USDA 261 kcal
13 Pie De Queso desserts USDA 297 kcal
14 A La Diabla mariscos / seafood Estimated 390 kcal
15 A La Veracruzana mariscos / seafood Estimated 390 kcal
16 Aguas Frescas/ Natural Drinks bebidas/drinks Estimated 390 kcal
17 Al Pastor / Seasoned Pork tacos Estimated 390 kcal
18 Alambre de res o Pollo platillos / platters Estimated 390 kcal
19 Arroz Y Frijoles antojitos mexicanos Estimated 390 kcal
20 Bandeja Paisa platillos / platters Estimated 390 kcal
21 Bistec A La Mexicana platillos / platters Estimated 390 kcal
22 Bistec Encebollado platillos / platters Estimated 390 kcal
23 Camarones A La Mexicana mariscos / seafood Estimated 390 kcal
24 Carne Asada platillos / platters Estimated 390 kcal
25 Chilaquiles platillos / platters Estimated 390 kcal
26 Choriqueso platillos / platters Estimated 390 kcal
27 Chorizo/ Sausage tacos Estimated 390 kcal
28 Chuleta Frita platillos / platters Estimated 390 kcal
29 Empanadas Colombianas breakfast Estimated 390 kcal
30 Encebollados mariscos / seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

antojitos mexicanos 640 kcal

Batidos / Shakes

bebidas/drinks 620 kcal

Tortas/ Sandwiches

antojitos mexicanos 470 kcal

Pollo Chicken

tacos 430 kcal

A La Diabla

mariscos / seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taqueria Puerto Veracruzano La Costena Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taqueria Puerto Veracruzano La Costena items have calorie data?
Taqueria Puerto Veracruzano La Costena currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taqueria Puerto Veracruzano La Costena?
The lightest item currently tracked is Bistec/ Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taqueria Puerto Veracruzano La Costena calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taqueria Puerto Veracruzano La Costena full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.