Nutrition Breakdown

Taqueria Mty Ranchito Calories — Lowest to Highest

Browse calorie values for Taqueria Mty Ranchito menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

102 / 102 items resolved USDA database: 19 Estimated: 83

Lowest Calorie Items at Taqueria Mty Ranchito

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Carne Asada (Steak) tortas (mexican sandwiches) Estimated 10 kcal
2 Enchiladas Verdes/Rojas (Steak) combination plates Estimated 10 kcal
3 Milanesa (Breaded Steak) tortas (mexican sandwiches) Estimated 10 kcal
4 Pozole sabado y domingo USDA 43 kcal
5 Fajitas (Shrimp) combination plates USDA 51 kcal
6 Quesadillas (Shrimp) combination plates USDA 65 kcal
7 Caldo De Camaron sabado y domingo USDA 71 kcal
8 Caldo De Res sabado y domingo USDA 71 kcal
9 Menudo sabado y domingo USDA 82 kcal
10 Enchiladas Vegetarianas (Squash) combination plates USDA 83 kcal
11 Fajitas (Steak) combination plates USDA 124 kcal
12 Fajitas Mixed (Chicken, Steak, and Shrimp) combination plates USDA 124 kcal
13 Barbacoa sabado y domingo USDA 161 kcal
14 Combination Platter combination plates Estimated 170 kcal
15 Burrito Elefante (Ground Beef) combination plates USDA 171 kcal
16 Burrito Elefante (Steak) combination plates USDA 171 kcal
17 Burrito Enchilada (Asada) combination plates USDA 171 kcal
18 Burrito Enchilada (Ground Beef) combination plates USDA 171 kcal
19 Chef Salad salads Estimated 180 kcal
20 Chips and Salad side orders Estimated 180 kcal
21 Enchiladas Mexicanas sabado y domingo USDA 191 kcal
22 Enchiladas Vegetarianas (Broccoli) combination plates USDA 192 kcal
23 Chuletas Ala Plancha combination plates Estimated 195 kcal
24 Mole Rojo sabado y domingo USDA 205 kcal
25 Quesadillas (Asada) combination plates USDA 221 kcal
26 Quesadillas (Ground Beef) combination plates USDA 221 kcal
27 Taco Salad beverages/bevidas Estimated 230 kcal
28 Chicken Salad salads Estimated 305 kcal
29 1 Tamale with Rice and Beans kids Estimated 320 kcal
30 Rice and Beans side orders Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Ranchero

combination plates 640 kcal

Pasta Primavera

special plates 560 kcal

Burrito Elefante (Chicken)

combination plates 535 kcal

Burrito Enchilada (Chicken)

combination plates 535 kcal

Chicken Fingers

special plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taqueria Mty Ranchito Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taqueria Mty Ranchito items have calorie data?
Taqueria Mty Ranchito currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taqueria Mty Ranchito?
The lightest item currently tracked is Carne Asada (Steak) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taqueria Mty Ranchito calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taqueria Mty Ranchito full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.