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Nutrition Breakdown

Taqueria Maria Calories — Lowest to Highest

Browse calorie values for Taqueria Maria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

2 kcal

Highest Item

640 kcal

66 / 66 items resolved USDA database: 32 Estimated: 34

Lowest Calorie Items at Taqueria Maria

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Carne Asada-Steak dinner plates - meats Estimated 10 kcal
3 Sangria and Bottled Sodas from Mexico beverages USDA 24 kcal
4 Salsa side orders USDA 33 kcal
5 Natural Juices beverages USDA 35 kcal
6 Penafiel beverages USDA 42 kcal
7 Menudo menudo USDA 82 kcal
8 Whole Chicken, 16 oz Rice, 16 oz Beans, Salsa and Tortillas side orders USDA 86 kcal
9 Refried Beans side orders USDA 90 kcal
10 Whole Beans side orders USDA 119 kcal
11 Quesadilla de Harina with Prawns quesadillas USDA 132 kcal
12 Guacamole side orders USDA 150 kcal
13 Crispy Vegetarian Taco tacos and tostadas USDA 171 kcal
14 Vegetarian Taco or Tostada tacos and tostadas USDA 171 kcal
15 Soda beverages Estimated 180 kcal
16 Crispy Super Taco tacos and tostadas USDA 181 kcal
17 Super Nachos nachos USDA 181 kcal
18 Super Taco or Tostadao tacos and tostadas USDA 181 kcal
19 Taco Salad tacos and tostadas USDA 181 kcal
20 Tortas (Mexican Sandwich) tacos and tostadas USDA 183 kcal
21 Suiza quesadillas USDA 184 kcal
22 Prawn Regular Burrito burritos USDA 202 kcal
23 Chimichanga burritos USDA 208 kcal
24 Vegetarian nachos USDA 208 kcal
25 De Maiz quesadillas USDA 211 kcal
26 Quesadilla Suiza de Maiz quesadillas USDA 211 kcal
27 Breakfast Burrito burritos USDA 218 kcal
28 Fajitas Burrito burritos USDA 218 kcal
29 Enchilada a la Carta-Choice of Any Meat dinner plates - meats Estimated 260 kcal
30 Enchilado Dinner-Choice of Any Meat dinner plates - meats Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chorizo or Lengua Burrito

burritos 640 kcal

Chorizo or Lengua Super Burrito

burritos 640 kcal

Prawn Super Burrito

burritos 640 kcal

Regular Burrito

burritos 640 kcal

Super Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taqueria Maria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taqueria Maria items have calorie data?
Taqueria Maria currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taqueria Maria?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taqueria Maria calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taqueria Maria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.