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Nutrition Breakdown

Taqueria Mambo Calories — Lowest to Highest

Browse calorie values for Taqueria Mambo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

81 / 81 items resolved USDA database: 30 Estimated: 51

Lowest Calorie Items at Taqueria Mambo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 BREADED STEAK tortas mexicanas sandwiches Estimated 10 kcal
2 GRILLED STEAK tacos Estimated 10 kcal
3 GRILLED STEAK tortas mexicanas sandwiches Estimated 10 kcal
4 GRILLED STEAK burritos Estimated 10 kcal
5 SPRING WATER (Bottle) beverages Estimated 10 kcal
6 ICED TEA beverages USDA 21 kcal
7 TOMATO JUICE juice USDA 21 kcal
8 CRANBERRY JUICE juice USDA 29 kcal
9 TEA beverages USDA 34 kcal
10 FRESH SQUEEZED OJ juice USDA 39 kcal
11 FRESH BREWED DECAFFEINATED COFFEE beverages Estimated 40 kcal
12 GRAPERFUIT JUICE juice USDA 46 kcal
13 APPLE JUICE juice USDA 50 kcal
14 TROPICANA OJ juice USDA 50 kcal
15 HERABI TEA beverages USDA 55 kcal
16 MILK beverages USDA 55 kcal
17 REFRESCOS MEXICANOS sodas USDA 83 kcal
18 FRESH LEMONADE beverages USDA 93 kcal
19 CHOCOLATE MILK beverages USDA 96 kcal
20 MILK SHAKE fountain favorites USDA 125 kcal
21 CARNE ASADA cemitas USDA 129 kcal
22 SNAPPLE (All Flavors) beverages USDA 144 kcal
23 EGG CREAM fountain favorites USDA 148 kcal
24 MARINATED PORK cemitas USDA 171 kcal
25 SODAS EN LATA/CANNED SODA sodas Estimated 180 kcal
26 BREADED STEAK cemitas USDA 183 kcal
27 GRILLED STEAK cemitas USDA 203 kcal
28 ROASTED PORK cemitas USDA 230 kcal
29 BREADED CHICKEN cemitas USDA 240 kcal
30 WALNUT SUNDAE fountain favorites USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BREADED CHICKEN

tortas mexicanas sandwiches 430 kcal

GRILLED CHICKEN

tacos 430 kcal

GRILLED CHICKEN

tortas mexicanas sandwiches 430 kcal

GRILLED CHICKEN

burritos 430 kcal

GRILLED CHICKEN

flautas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taqueria Mambo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taqueria Mambo items have calorie data?
Taqueria Mambo currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taqueria Mambo?
The lightest item currently tracked is BREADED STEAK at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taqueria Mambo calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taqueria Mambo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.