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Nutrition Breakdown

Taqueria La Plaza Calories — Lowest to Highest

Browse calorie values for Taqueria La Plaza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

10 kcal

Highest Item

489 kcal

58 / 58 items resolved USDA database: 30 Estimated: 28

Lowest Calorie Items at Taqueria La Plaza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Came Asada - Grilled Steak carnes - choice of meat Estimated 10 kcal
2 Enchiladas 2 platillos-dinners USDA 30 kcal
3 Aguas Frescas-Fresh Fruit Drinks bebidas - drinks USDA 40 kcal
4 Camaron caldos-soups USDA 41 kcal
5 Camarones Empanizados platillos-dinners USDA 41 kcal
6 Fajitas de Pollo platillos-dinners USDA 55 kcal
7 Super: Chips, Refried Beans, Cheese, Sour Cream, Guacamole and Salsa nacho USDA 90 kcal
8 Super with Meat: Meat, Chips, Refried Beans, Cheese, Sour Cream, Guacamole and Salsa nacho USDA 99 kcal
9 Camarones Rancheros platillos-dinners USDA 121 kcal
10 Pollo Asado platillos-dinners USDA 124 kcal
11 Regular: Meat, Onion, Cilantro and Hot Sauce tacos USDA 149 kcal
12 7 Mares caldos-soups USDA 150 kcal
13 Pescado caldos-soups USDA 155 kcal
14 Meat, Rice, Beans and Salsa bienvenidos a taqueria la plaza - burritos USDA 162 kcal
15 Super: Meat, Rice, Beans, Rice, Sour Cream, Guacamole, Lettuce and Salsa tacos USDA 162 kcal
16 Refrescos-Sodas bebidas - drinks Estimated 180 kcal
17 Sliced Steak: Sliced Steak, Cheese, Refried Beans, Sour Cream, Lettuce and Tomato tortas Estimated 197 kcal
18 Carne Asade platillos-dinners USDA 203 kcal
19 Fajitas De Pescado platillos-dinners USDA 206 kcal
20 Super Vegetarian: Rice, Beans, Cheese, Sour Cream Guacamole, Lettuce and Salsa bienvenidos a taqueria la plaza - burritos USDA 208 kcal
21 Vegetarian: Rice, Beans, Cheese, Sour Cream, Guacamole, Lettuce and Salsa tacos USDA 208 kcal
22 Burritos with Cheese: Meat, Cheese, Rice, Beans and Salsa bienvenidos a taqueria la plaza - burritos USDA 218 kcal
23 Meat, Rice, Beans, Cheese, Sour Cream, Guacamole and Salsa bienvenidos a taqueria la plaza - burritos USDA 218 kcal
24 Chile Rellenos 2 platillos-dinners USDA 230 kcal
25 Fajitas De Res platillos-dinners USDA 231 kcal
26 Flautas de Pollo 3 platillos-dinners USDA 235 kcal
27 Ceviche Tostada: Shrimp, Lime Juice, Onion, Cilantro and Green Chile mariscos - seafood Estimated 260 kcal
28 Jugas Frescos - Fresh Juice bebidas - drinks Estimated 260 kcal
29 Deep Fried Pork platillos-dinners USDA 270 kcal
30 Carnitas platillos-dinners USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Regular Vegetarian: Rice, Beans, Cheese, Lettuce and Salsa

bienvenidos a taqueria la plaza - burritos 489 kcal

Pollo Asado - Grilled Chicken

carnes - choice of meat 430 kcal

Pollo en Salsa Roja - Chicken in Red Sauce

carnes - choice of meat 430 kcal

Pescado Entero al Gusto

platillos-dinners 400 kcal

Shrimp Burrito: Shrimp, Rice, Beans, Cheese, Sour Cream, Guacamole and Salsa

mariscos - seafood 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taqueria La Plaza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taqueria La Plaza items have calorie data?
Taqueria La Plaza currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taqueria La Plaza?
The lightest item currently tracked is Came Asada - Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taqueria La Plaza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taqueria La Plaza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.