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Nutrition Breakdown

Taqueria La Mexicana Calories — Lowest to Highest

Browse calorie values for Taqueria La Mexicana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

103 kcal

Highest Item

500 kcal

28 / 28 items resolved USDA database: 6 Estimated: 22

Lowest Calorie Items at Taqueria La Mexicana

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Homemade Juices, coffee & Tea ... Estimated 103 kcal
2 Camarones Rancheros de la parrilla USDA 123 kcal
3 El Tejano de la parrilla USDA 143 kcal
4 Taco Plate de la taqueria USDA 176 kcal
5 Ensalada Mixta antojitos Estimated 180 kcal
6 Gordita de la taqueria USDA 207 kcal
7 Fish Taco Plate de la taqueria USDA 275 kcal
8 Burro de la taqueria Estimated 390 kcal
9 Burro Desnudo de la taqueria Estimated 390 kcal
10 Carne Asada / Pollo Asado de la parrilla Estimated 390 kcal
11 Ceviche De Camarones antojitos Estimated 390 kcal
12 Chalupa (Tostada) de la taqueria Estimated 390 kcal
13 Chips Combo antojitos Estimated 390 kcal
14 El Mexicano combos de la taqueria Estimated 390 kcal
15 Enchilada Potosinas de la taqueria Estimated 390 kcal
16 Fish Burro de la taqueria Estimated 390 kcal
17 Flauta (Taquito) Plate antojitos Estimated 390 kcal
18 Homemade Flan ... Estimated 390 kcal
19 Nachos antojitos Estimated 390 kcal
20 Quesadilla de la taqueria Estimated 390 kcal
21 Soft Drinks ... Estimated 390 kcal
22 Sopa Del Dia antojitos Estimated 390 kcal
23 Tamal Plate antojitos Estimated 390 kcal
24 Torta de la taqueria Estimated 390 kcal
25 Union Square Gringo combos de la taqueria Estimated 390 kcal
26 Vegetables Asados de la parrilla Estimated 390 kcal
27 Chicken Empanada antojitos Estimated 430 kcal
28 Chiles Rellenos de la taqueria USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chiles Rellenos

de la taqueria 500 kcal

Chicken Empanada

antojitos 430 kcal

Burro

de la taqueria 390 kcal

Burro Desnudo

de la taqueria 390 kcal

Carne Asada / Pollo Asado

de la parrilla 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taqueria La Mexicana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taqueria La Mexicana items have calorie data?
Taqueria La Mexicana currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taqueria La Mexicana?
The lightest item currently tracked is Homemade Juices, coffee & Tea at approximately 103 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taqueria La Mexicana calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taqueria La Mexicana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.