Skip to content

Nutrition Breakdown

Taqueria La Laguna Calories — Lowest to Highest

Browse calorie values for Taqueria La Laguna menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

62 / 62 items resolved USDA database: 29 Estimated: 33

Lowest Calorie Items at Taqueria La Laguna

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak A La Mexicana house specialties Estimated 10 kcal
2 Steak Ranchero house specialties Estimated 10 kcal
3 Ceviche Plate seafood USDA 63 kcal
4 Ceviche Tostada side orders USDA 63 kcal
5 Parrillada De Shrimp seafood USDA 83 kcal
6 Sopa De Mariscos seafood USDA 95 kcal
7 Shrimp Cocktail seafood USDA 99 kcal
8 Steak & Shrimp seafood USDA 99 kcal
9 Enchiladas Suizas enchiladas USDA 114 kcal
10 Guacamole side orders USDA 150 kcal
11 Crispy Taco side orders USDA 170 kcal
12 Any Side Order Of Meat side orders USDA 172 kcal
13 Mexican Plate (Plato Mexicano) enchiladas Estimated 176 kcal
14 Chipotle Enchiladas enchiladas USDA 178 kcal
15 Enchiladas Supreme enchiladas USDA 178 kcal
16 Chicken Fried Steak house specialties Estimated 187 kcal
17 Shrimp Fajitas house specialties USDA 189 kcal
18 Enchilada side orders USDA 191 kcal
19 Fish Fillet seafood USDA 195 kcal
20 Shrimp (Camaron) & Creamy Enchiladas enchiladas USDA 196 kcal
21 Sour Cream side orders USDA 200 kcal
22 Gordita side orders USDA 226 kcal
23 Bread Catfish Fillet Empanizado seafood USDA 235 kcal
24 Nachos side orders USDA 242 kcal
25 Enchiladas Tejanas enchiladas USDA 271 kcal
26 Arturo's Tacos house specialties Estimated 280 kcal
27 Taco & Enchilada Plate enchiladas Estimated 280 kcal
28 Taco Plato house specialties Estimated 280 kcal
29 Shrimp Quesadillas side orders USDA 287 kcal
30 Chalupa side orders USDA 295 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Camaron A La Diabla

seafood 536 kcal

Mojarra Frita

seafood 531 kcal

Chips

side orders 494 kcal

Beef Or Chicken Flautas

house specialties 430 kcal

Hamburguesa Mexicana & Fries

house specialties 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taqueria La Laguna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taqueria La Laguna items have calorie data?
Taqueria La Laguna currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taqueria La Laguna?
The lightest item currently tracked is Steak A La Mexicana at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taqueria La Laguna calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taqueria La Laguna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.