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Nutrition Breakdown

Taqueria La Fogota Calories — Lowest to Highest

Browse calorie values for Taqueria La Fogota menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

33 kcal

Highest Item

571 kcal

55 / 55 items resolved USDA database: 30 Estimated: 25

Lowest Calorie Items at Taqueria La Fogota

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pollo tacos USDA 33 kcal
2 Pollo tortas USDA 33 kcal
3 Caldo De Res lunch & dinner plates USDA 71 kcal
4 Bisteck A La Mexicana lunch & dinner plates USDA 77 kcal
5 Encebollado Ranchero lunch & dinner plates USDA 77 kcal
6 Mitanesa A La Mexicana lunch & dinner plates USDA 77 kcal
7 Aguacate tortas USDA 83 kcal
8 Guisado De Chile Rojo lunch & dinner plates USDA 144 kcal
9 Guisado De Chile Verde lunch & dinner plates USDA 144 kcal
10 Bisteck tortas USDA 145 kcal
11 Asada tacos USDA 148 kcal
12 Chuletas De Puerco lunch & dinner plates USDA 151 kcal
13 Milanesa tortas USDA 187 kcal
14 Enchiladas De Carne O Pollo lunch & dinner plates USDA 192 kcal
15 Asada tortas USDA 198 kcal
16 Chile Relleno tacos USDA 228 kcal
17 Chile Relleno tortas USDA 228 kcal
18 Chiles Rellenos lunch & dinner plates USDA 230 kcal
19 Flautas De Carne O Pollo lunch & dinner plates USDA 244 kcal
20 Jamon tacos USDA 250 kcal
21 Jamon tortas USDA 250 kcal
22 Al Pastor tacos USDA 271 kcal
23 Al Pastor tortas USDA 271 kcal
24 Lengua tacos USDA 282 kcal
25 Lengua tortas USDA 282 kcal
26 Quesadillas Sincronizadas quesadillas sincronizadas USDA 287 kcal
27 Chorizo tacos USDA 294 kcal
28 Chorizo tortas USDA 294 kcal
29 Al Pastor tostadas Estimated 390 kcal
30 Al Pastor burritos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicharron

tacos 571 kcal

Chicharron

tortas 571 kcal

Al Pastor

tostadas 390 kcal

Al Pastor

burritos 390 kcal

Asada

tostadas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taqueria La Fogota Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taqueria La Fogota items have calorie data?
Taqueria La Fogota currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taqueria La Fogota?
The lightest item currently tracked is Pollo at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taqueria La Fogota calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taqueria La Fogota full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.