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Nutrition Breakdown

Taqueria Girasol Calories — Lowest to Highest

Browse calorie values for Taqueria Girasol menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

7 kcal

Highest Item

640 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at Taqueria Girasol

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mushrooms extras USDA 7 kcal
2 Fresh Salsa extras USDA 18 kcal
3 Lettuce extras USDA 20 kcal
4 Chips And Fresh Salsa a la carte USDA 38 kcal
5 Chips a la carte USDA 49 kcal
6 Strawberry agua frescas USDA 50 kcal
7 Chicken Tortilla Soup soups USDA 54 kcal
8 Horchata agua frescas USDA 54 kcal
9 Grilled Vegetables extras USDA 71 kcal
10 Tilapia a la carte USDA 80 kcal
11 Plantains a la carte USDA 121 kcal
12 Guacamole extras USDA 150 kcal
13 Flautas a la carte USDA 180 kcal
14 Sour Cream extras USDA 200 kcal
15 Meats extras USDA 202 kcal
16 Tamarindo agua frescas USDA 212 kcal
17 11. Taco La Jolla tacos Estimated 280 kcal
18 12. Mini Tacos tacos Estimated 280 kcal
19 8. Taco Contento tacos Estimated 280 kcal
20 9. Taco Verde tacos Estimated 280 kcal
21 Rice & Beans a la carte Estimated 320 kcal
22 Beans extras USDA 340 kcal
23 Rice extras USDA 356 kcal
24 Cheese extras USDA 367 kcal
25 1. Tijuana Road burritos Estimated 390 kcal
26 10. Tako Gabi tacos Estimated 390 kcal
27 13. Little Marco quesadilla Estimated 390 kcal
28 14. Shoo-Shoo quesadilla Estimated 390 kcal
29 15. Suiza quesadilla Estimated 390 kcal
30 16. La Rosa quesadilla Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Mojado

every day specials 640 kcal

Chorizo Burrito

breakfast 640 kcal

Egg Burrito

breakfast 640 kcal

Jamaica

agua frescas 488 kcal

Chicken Flautas

every day specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taqueria Girasol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taqueria Girasol items have calorie data?
Taqueria Girasol currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taqueria Girasol?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taqueria Girasol calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taqueria Girasol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.