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Nutrition Breakdown

Taqueria El Tapatio Calories — Lowest to Highest

Browse calorie values for Taqueria El Tapatio menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

607 kcal

114 / 114 items resolved USDA database: 6 Estimated: 108

Lowest Calorie Items at Taqueria El Tapatio

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 1. Carne Asada Con Cebollitas/ Skirt Steak with Onions platillos mexicanos/ mexicandishes Estimated 10 kcal
2 13. Bistek Ranchero/ Steak served with a Ranchero Sauce platillos mexicanos/ mexicandishes Estimated 10 kcal
3 2. Bistek a La Mexicana/ Steak Chunks platillos mexicanos/ mexicandishes Estimated 10 kcal
4 5. Lomo Encebollado / Ribeye Steak & Onions platillos mexicanos/ mexicandishes Estimated 10 kcal
5 Aguas Frescas/ Fresh Waters bebidas/ beverages Estimated 10 kcal
6 Carne Asada / Skirt Steak burritos/ burritos Estimated 10 kcal
7 Carne Asada/ Skirt Steak tacos/ tacos Estimated 10 kcal
8 Carne Asada/ Skirt Steak tostadas/ tostadas Estimated 10 kcal
9 Carne Asada/ Skirt Steak goditas y sopes Estimated 10 kcal
10 Carne Asada/ Skirt Steak tortas/ mexican sandwich Estimated 10 kcal
11 Milanesa / Breaded Steak tortas/ mexican sandwich Estimated 10 kcal
12 Quesadillas Con Carne / with Steak quesadillas Estimated 10 kcal
13 Te/ Tea hot drinks / bebidas calientes Estimated 10 kcal
14 Cafe/ Coffee hot drinks / bebidas calientes Estimated 40 kcal
15 Sidr, Janitos, Sangria, Coca Mexicana refrescos mexicanos USDA 83 kcal
16 Licuados Mild Shakes bebidas/ beverages USDA 113 kcal
17 Domestic/ Soda De Lata refrescos mexicanos Estimated 180 kcal
18 Horchata/ Rice Water bebidas/ beverages Estimated 213 kcal
19 15. Caldo De Res Chico/ Beef Soup (small) platillos mexicanos/ mexicandishes Estimated 220 kcal
20 16. Caldo De Res/ Beef Soup Large. 32 Oz Togo platillos mexicanos/ mexicandishes Estimated 220 kcal
21 17. Caldo De Camaron / Shrimp Soup platillos mexicanos/ mexicandishes Estimated 220 kcal
22 18. Caldo De Camaron/ Shrimp Soup 32 Oz to Go platillos mexicanos/ mexicandishes Estimated 220 kcal
23 Menudo Chico/ Tripe Soup Small fines de semana/ weekends Estimated 220 kcal
24 Menudo Grande/ Tripe Soup Large fines de semana/ weekends Estimated 220 kcal
25 Steak Sandwich tortas/ mexican sandwich Estimated 240 kcal
26 Mexican Sodas refrescos mexicanos USDA 249 kcal
27 Jalapeno Slices goditas y sopes Estimated 260 kcal
28 Jugos/ Juices bebidas/ beverages Estimated 260 kcal
29 19. 2 Tacos Con Arroz Y Frijoles combinaciones/ combinations Estimated 280 kcal
30 20. 1 Taco, 1 Tostada, Con Arroz Y Frijoles combinaciones/ combinations Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Agua Para Llevar

bebidas/ beverages 607 kcal

Jamaica Chica

bebidas/ beverages 488 kcal

10. Fajitas Mixtas (pollo Y Res) Chicken and Beef Fajitas

platillos mexicanos/ mexicandishes 430 kcal

9. Fajitas De Pollo/ Chicken Fajitos

platillos mexicanos/ mexicandishes 430 kcal

Pollo Chicken

goditas y sopes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taqueria El Tapatio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taqueria El Tapatio items have calorie data?
Taqueria El Tapatio currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taqueria El Tapatio?
The lightest item currently tracked is 1. Carne Asada Con Cebollitas/ Skirt Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taqueria El Tapatio calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taqueria El Tapatio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.