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Nutrition Breakdown

Taqueria El Sol Calories — Lowest to Highest

Browse calorie values for Taqueria El Sol menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

30 kcal

Highest Item

420 kcal

41 / 41 items resolved USDA database: 30 Estimated: 11

Lowest Calorie Items at Taqueria El Sol

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Enchiladas plates USDA 30 kcal
2 Fish Or Shrimp tacos USDA 30 kcal
3 Regular Fish Or Shrimp Burrito burrito USDA 30 kcal
4 Regular Fish Or Shrimp Quesadilla quesadilla USDA 30 kcal
5 Super Fish Or Shrimp Quesadilla quesadilla USDA 30 kcal
6 Camaron A La Planca plates USDA 51 kcal
7 Camaron A La Diabla plates USDA 71 kcal
8 Fajita Chicken plates USDA 83 kcal
9 Torta mexican sandwich USDA 99 kcal
10 Super nachos USDA 117 kcal
11 Carne Asada plates USDA 120 kcal
12 Chile Verde plates USDA 129 kcal
13 Aloha Breakfast Burrito special burritos USDA 134 kcal
14 Regular burrito USDA 162 kcal
15 Fajita Chicken Burrito burrito USDA 179 kcal
16 Super Quesadilla Suiza quesadilla USDA 181 kcal
17 Tostadas tostada salad USDA 181 kcal
18 Alambres plates USDA 183 kcal
19 Regular nachos USDA 196 kcal
20 Make It Super burrito USDA 200 kcal
21 Veggie Burrito burrito USDA 202 kcal
22 Super Taco El Sol tacos USDA 206 kcal
23 Veggie Taco tacos USDA 229 kcal
24 Kalua Pork Burrito special burritos USDA 232 kcal
25 Quesadilla Suiza quesadilla USDA 249 kcal
26 Make It Wet Burrito burrito USDA 262 kcal
27 Spam Breakfast american breakfast USDA 266 kcal
28 Island Style Burrito special burritos USDA 267 kcal
29 Regular Taco tacos USDA 346 kcal
30 Bacon, Mushroom, And Cheese Omelette american breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buttermilk Pancakes

american breakfast 420 kcal

Macadamia Pancakes

american breakfast 420 kcal

Pancakes Or French Toast Combo

american breakfast 420 kcal

Pineapple Pancakes

american breakfast 420 kcal

Cheese Quesadilla

quesadilla 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taqueria El Sol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taqueria El Sol items have calorie data?
Taqueria El Sol currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taqueria El Sol?
The lightest item currently tracked is Enchiladas at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taqueria El Sol calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taqueria El Sol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.