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Nutrition Breakdown

Taqueria El Poblano Calories — Lowest to Highest

Browse calorie values for Taqueria El Poblano menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

41 kcal

Highest Item

800 kcal

71 / 71 items resolved USDA database: 31 Estimated: 40

Lowest Calorie Items at Taqueria El Poblano

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Camarones Enchilados mariscos USDA 41 kcal
2 Entomatadas Con Pollo especiales de fin de semana USDA 55 kcal
3 Cafe (Coffee) cafe USDA 64 kcal
4 Caldo De Camarones mariscos USDA 71 kcal
5 Cesina De Res Con Camarones mariscos USDA 71 kcal
6 Cocktel De Camarones especials de fin de semana USDA 83 kcal
7 Combinacion De Mariscos mariscos USDA 83 kcal
8 Atole - Caliente cafe USDA 86 kcal
9 Flan De Leche (Dessert) postres USDA 86 kcal
10 Sopa De Mariscos mariscos USDA 95 kcal
11 Camarones A La Mexicana mariscos USDA 117 kcal
12 Barbacoa Con Arroz Y Frijoles especials de fin de semana USDA 151 kcal
13 Barbacoa En Salsa Verde Con Arroz Y Frijoles especials de fin de semana USDA 151 kcal
14 Bistek A La Tampiquena Con Arroz Y Frijoles chiles, moles, bisteks, cesina USDA 151 kcal
15 Bistek De Res Empanizado Con Arroz Y Frijoles chiles, moles, bisteks, cesina USDA 151 kcal
16 Bistek De Res Encebollado Con Arroz Y Frijoles chiles, moles, bisteks, cesina USDA 151 kcal
17 Chuletas De Puerco Guisadas Con Arroz Y Frijoles chiles, moles, bisteks, cesina USDA 151 kcal
18 Costillas De Puerco Con Arroz Y Frijoles chiles, moles, bisteks, cesina USDA 151 kcal
19 Enchiladas De Mole Poblano Con Pollo, Arroz Y Frijoles especiales de fin de semana USDA 151 kcal
20 Enchiladas Verde Con Carne Asada, Arroz Y Frijoles especiales de fin de semana USDA 151 kcal
21 Milanesa De Pollo Con Arroz Y Frijoles chiles, moles, bisteks, cesina USDA 151 kcal
22 Pescado Frito Guahinango Con Arroz, Frijoles Y Ensalada mariscos USDA 151 kcal
23 Tortas De Carne De Res Con Papas, Arroz Y Frijoles chiles, moles, bisteks, cesina USDA 151 kcal
24 Guacamole Con Chips chiles, moles, bisteks, cesina USDA 155 kcal
25 Tamales especials de fin de semana USDA 174 kcal
26 "Squirt" soda bebidas (drinks) Estimated 180 kcal
27 Pescado Frito Con Arroz Y Papas Fritas mariscos USDA 182 kcal
28 Camarones Al Mojo De Ajo mariscos USDA 191 kcal
29 Posole especials de fin de semana USDA 196 kcal
30 Chilaquiles Con Carne Asada O De Pollo chiles, moles, bisteks, cesina USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Con Carne Molida De Res

tacos, flautas, tostadas, burritos 800 kcal

Burrito De Chorizo

tacos, flautas, tostadas, burritos 800 kcal

Burrito Con Carne Asada

tacos, flautas, tostadas, burritos 640 kcal

Burrito De Carne De Puerco

tacos, flautas, tostadas, burritos 640 kcal

Burrito De Lengua De Res

tacos, flautas, tostadas, burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taqueria El Poblano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taqueria El Poblano items have calorie data?
Taqueria El Poblano currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taqueria El Poblano?
The lightest item currently tracked is Camarones Enchilados at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taqueria El Poblano calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taqueria El Poblano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.