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Nutrition Breakdown

Taqueria El Mexicano Calories — Lowest to Highest

Browse calorie values for Taqueria El Mexicano menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

17 kcal

Highest Item

640 kcal

153 / 153 items resolved USDA database: 20 Estimated: 133

Lowest Calorie Items at Taqueria El Mexicano

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ensalada Mixta fiestas $15 USDA 17 kcal
2 Salsa De Mesa aztecas $12.50 USDA 17 kcal
3 Salsa De Mesa fiestas $15 USDA 17 kcal
4 Pico De Gallo aztecas $12.50 USDA 24 kcal
5 Pico De Gallo fiestas $15 USDA 24 kcal
6 Salsa Verde fiestas $15 USDA 31 kcal
7 Carnitas O Barbacoa De Res fiestas $15 USDA 71 kcal
8 Fajitas De Pollo O Res fiestas $15 USDA 71 kcal
9 Flautas De Pollo O Res fiestas $15 USDA 71 kcal
10 Guacamole aztecas $12.50 USDA 89 kcal
11 Pollo En Mole fiestas $15 USDA 137 kcal
12 Frijoles Refrito fiestas $15 USDA 138 kcal
13 Frijoles Refritos aztecas $12.50 USDA 138 kcal
14 Guacamole fiestas $15 USDA 150 kcal
15 Ensalada Caesar ensaladas Estimated 180 kcal
16 Ensalada Mixta sencillos $8.50 Estimated 180 kcal
17 Ensalada Mixta compuestor $10.50 Estimated 180 kcal
18 Ensalada Mixta ensaladas Estimated 180 kcal
19 Sodas bebidas Estimated 180 kcal
20 Chimichangas De Picadillo fiestas $15 USDA 188 kcal
21 Quesadillas antojitos mexicanos Estimated 195 kcal
22 Taco Platter tacos Estimated 225 kcal
23 Taco Salad (Res O Pollo) ensaladas Estimated 230 kcal
24 Taco Salad (Vegetariano) ensaladas Estimated 230 kcal
25 Crema aztecas $12.50 USDA 233 kcal
26 Orange Juice bebidas Estimated 260 kcal
27 1. Taco, Tostada Y Enchilada combinaciones Estimated 280 kcal
28 2. Taco, Tamal Y Quesadilla combinaciones Estimated 280 kcal
29 3. Flauta, Enchilada Suiza Y Picadillo Taco combinaciones Estimated 280 kcal
30 Tacos Callejeros tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito De Manzana

postres 640 kcal

Tortillas Chips

aztecas $12.50 519 kcal

Tortilla Chips

fiestas $15 464 kcal

4. Combo Vegetariano

combinaciones 390 kcal

5. Quesadilla Vegetariana

combinaciones 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taqueria El Mexicano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taqueria El Mexicano items have calorie data?
Taqueria El Mexicano currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taqueria El Mexicano?
The lightest item currently tracked is Ensalada Mixta at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taqueria El Mexicano calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taqueria El Mexicano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.