Nutrition Breakdown
Taqueria Del Sol Authentic Calories — Lowest to Highest
Browse calorie values for Taqueria Del Sol Authentic menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
18 kcal
Highest Item
640 kcal
Lowest Calorie Items at Taqueria Del Sol Authentic
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Nopalitos | side orders | USDA | 18 kcal |
| 2 | Extra Limes or Lemons | side orders | USDA | 32 kcal |
| 3 | Coffee | drinks | Estimated | 40 kcal |
| 4 | Chile Toreados | side orders | USDA | 44 kcal |
| 5 | Machacado Con Huevo | buenos dias | USDA | 121 kcal |
| 6 | Migas | buenos dias | USDA | 128 kcal |
| 7 | Iced Tea | drinks | Estimated | 135 kcal |
| 8 | Guacamole | side orders | USDA | 150 kcal |
| 9 | Huevos Rancheros | buenos dias | USDA | 167 kcal |
| 10 | Tacos | buenos dias | USDA | 184 kcal |
| 11 | Steak & Eggs | buenos dias | USDA | 187 kcal |
| 12 | Steaks & Eggs | buenos dias | USDA | 187 kcal |
| 13 | Individual Enchilada or Flauta | side orders | USDA | 192 kcal |
| 14 | Enchiladas | del sol mexican plates | Estimated | 195 kcal |
| 15 | Sour Cream | side orders | USDA | 200 kcal |
| 16 | Chicken Breast Dinner | del sol mexican plates | USDA | 202 kcal |
| 17 | Breakfast Burrito | buenos dias | USDA | 218 kcal |
| 18 | Veggies | side orders | USDA | 224 kcal |
| 19 | Chile Relleno | side orders | USDA | 228 kcal |
| 20 | Frijoles a La Charra | side orders | USDA | 229 kcal |
| 21 | Chile Relleno | del sol mexican plates | USDA | 230 kcal |
| 22 | Taco Salad | especialidades mexicana | Estimated | 230 kcal |
| 23 | Breakfast Gordita | buenos dias | USDA | 252 kcal |
| 24 | Carrot Juice (Natural) | drinks | Estimated | 260 kcal |
| 25 | Orange Juice (Natural) | drinks | Estimated | 260 kcal |
| 26 | Pan De Duice | desserts or postres | Estimated | 260 kcal |
| 27 | 1 Taco, Quesadilla or Enchilada | ninos / kids | Estimated | 280 kcal |
| 28 | Tacos | especialidades mexicana | Estimated | 280 kcal |
| 29 | Rice or Beans | side orders | Estimated | 320 kcal |
| 30 | Beef or Chicken Soup | caldos or soups | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big Mex Burrito
Burritos
Carne Asada (Beef, Chicken, or Mixed)
Quesadilla Plate (Beef, Chicken, or Mixed)
Cheese Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taqueria Del Sol Authentic Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taqueria Del Sol Authentic items have calorie data?
What is the lowest-calorie item at Taqueria Del Sol Authentic?
Are Taqueria Del Sol Authentic calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.