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Nutrition Breakdown

Tappo Calories — Lowest to Highest

Browse calorie values for Tappo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

20 kcal

Highest Item

452 kcal

8 / 8 items resolved USDA database: 8 Estimated: 0

Lowest Calorie Items at Tappo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day appetizers USDA 20 kcal
2 Tomato & Mozzarella appetizers USDA 139 kcal
3 Hummus appetizers USDA 200 kcal
4 Rotella appetizers USDA 267 kcal
5 Shrimp All'Aglio appetizers USDA 281 kcal
6 Garlic Bread appetizers USDA 351 kcal
7 Goat Cheese and Prosciutto Crostini appetizers USDA 364 kcal
8 Bruschetta appetizers USDA 452 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bruschetta

appetizers 452 kcal

Goat Cheese and Prosciutto Crostini

appetizers 364 kcal

Garlic Bread

appetizers 351 kcal

Shrimp All'Aglio

appetizers 281 kcal

Rotella

appetizers 267 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tappo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tappo items have calorie data?
Tappo currently has calorie values for 8 of 8 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tappo?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tappo calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tappo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.