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Nutrition Breakdown

Tapestry Calories — Lowest to Highest

Browse calorie values for Tapestry menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

4 kcal

Highest Item

562 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at Tapestry

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Still Water Dinner dinner organic drinks USDA 4 kcal
2 Still Water Lunch lunch organic drinks USDA 4 kcal
3 BLT Soup Dinner dinner tarkari USDA 15 kcal
4 Slow and Spicy Ribs Dinner dinner maasahaari USDA 29 kcal
5 Birbal Kee Khitcheree Dinner dinner tarkari USDA 51 kcal
6 Lamb Burger Dinner dinner maasahaari USDA 51 kcal
7 Crispy Manchurian Vegetables Dinner dinner tarkari USDA 60 kcal
8 Harira Posole Dinner dinner maasahaari USDA 61 kcal
9 Bengali Smashed Potatoes Dinner dinner extras USDA 74 kcal
10 Bengali Smashed Potato Lunch lunch side USDA 77 kcal
11 Rose's Jumbles Dinner dinner dessert USDA 83 kcal
12 Namkeen Lotus Chips Dinner dinner extras USDA 87 kcal
13 Namkeen Lotus Chips Lunch lunch side USDA 87 kcal
14 Fire Roasted Eggplant Bruschetta Dinner dinner nashta USDA 117 kcal
15 Fire Roasted Eggplant Panini Lunch lunch box USDA 117 kcal
16 Avocado Slaw Salad Lunch lunch salad USDA 123 kcal
17 Lamb Burger Lunch lunch box USDA 129 kcal
18 Soda Dinner dinner organic drinks USDA 146 kcal
19 Banana Pudding Lunch lunch dessert USDA 160 kcal
20 Salted Caramel Banana Pudding Dinner dinner dessert USDA 160 kcal
21 Triple Basil Mussels Dinner dinner maasahaari USDA 167 kcal
22 Fattoush Salad Dinner dinner nashta USDA 178 kcal
23 Fattoush Salad Lunch lunch salad USDA 214 kcal
24 Pork Vindaloo Sandwich Lunch lunch box USDA 246 kcal
25 4 Pieces Tamarind Chicken Wings Dinner dinner nashta USDA 254 kcal
26 Masala Fried Chicken Sandwich Lunch lunch box USDA 263 kcal
27 2 Pieces Cookies Lunch lunch dessert USDA 270 kcal
28 4 Pieces Tamarind Chicken Wings Lunch lunch box USDA 270 kcal
29 BLT Soup Lunch lunch soup USDA 270 kcal
30 Harira Posole Lunch lunch soup USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado and Cabbage Slaw Dinner

dinner nashta 562 kcal

Duck Confit Sope Dinner

dinner nashta 464 kcal

Hakka Spiced Caluliflower Dinner

dinner nashta 342 kcal

Rick's Cauliflower and Pappardelle Dinner

dinner tarkari 315 kcal

2 Pieces Cookies Lunch

lunch dessert 270 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tapestry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tapestry items have calorie data?
Tapestry currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tapestry?
The lightest item currently tracked is Still Water Dinner at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tapestry calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tapestry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.