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Nutrition Breakdown

Tapestry Cafe Calories — Lowest to Highest

Browse calorie values for Tapestry Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

1 kcal

Highest Item

584 kcal

61 / 61 items resolved USDA database: 37 Estimated: 24

Lowest Calorie Items at Tapestry Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea regular iced tea USDA 1 kcal
2 Mango fresh fruit smoothies USDA 2 kcal
3 Depth Charge beverages USDA 9 kcal
4 Espresso beverages USDA 9 kcal
5 Cappuccino beverages USDA 17 kcal
6 Blended Iced Green Tea regular iced tea USDA 27 kcal
7 Green Iced Tea regular iced tea USDA 27 kcal
8 Vanilla Latte No Sugar flavored syrups USDA 30 kcal
9 Cafe Americano beverages USDA 33 kcal
10 Caramel Macchiato beverages USDA 36 kcal
11 Brewed Coffee - Fresh coffee beverages Estimated 40 kcal
12 Iced Coffee beverages USDA 43 kcal
13 Vanilla Latte flavored syrups USDA 43 kcal
14 Pineapple fresh fruit smoothies USDA 50 kcal
15 White Mocha beverages USDA 63 kcal
16 Banana fresh fruit smoothies USDA 64 kcal
17 Mocha Blended flavored syrups USDA 64 kcal
18 Mocha No Sugar flavored syrups USDA 64 kcal
19 Sweet & Non-Sweet regular iced tea USDA 91 kcal
20 Cafe Latte beverages USDA 94 kcal
21 Tiramisu desserts USDA 124 kcal
22 Cone ice cream USDA 128 kcal
23 Seasonal Mixed Fruit fresh fruit salads Estimated 140 kcal
24 Karidopita desserts USDA 154 kcal
25 Sundae ice cream USDA 158 kcal
26 Southwestern Turkey Salsa Salad salads Estimated 180 kcal
27 Blended Cream flavored syrups USDA 198 kcal
28 Banana Split ice cream USDA 199 kcal
29 Wild Berry fresh fruit smoothies USDA 294 kcal
30 Espresso Macchiato beverages USDA 302 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Train Spiced Chai Tea

regular iced tea 584 kcal

Steamers

beverages 571 kcal

Mocha

beverages 553 kcal

Chocolate Peanut Butter Blended

flavored syrups 475 kcal

Build Your Own Sandwich or Panini

boar’s head sandwiches & paninis 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tapestry Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tapestry Cafe items have calorie data?
Tapestry Cafe currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tapestry Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tapestry Cafe calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tapestry Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.