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Nutrition Breakdown

Tapenade Bistro Calories — Lowest to Highest

Browse calorie values for Tapenade Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

80 kcal

Highest Item

775 kcal

133 / 133 items resolved USDA database: 30 Estimated: 103

Lowest Calorie Items at Tapenade Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Filet de Cod poissons et crustaces USDA 80 kcal
2 Onglet a L'echalotte viandes et volailles USDA 106 kcal
3 Sorbet les desserts USDA 110 kcal
4 Coq au Vin viandes et volailles USDA 112 kcal
5 Creme Brulee les desserts USDA 113 kcal
6 Oeufs Nordique le petit dejeuner USDA 117 kcal
7 Risotto de la Mer poissons et crustaces USDA 130 kcal
8 Thon Grille poissons et crustaces USDA 131 kcal
9 Filet Mignon de Porc viandes et volailles USDA 134 kcal
10 Iced Tea cafe Estimated 135 kcal
11 Saucisse de Garlic les classiques USDA 143 kcal
12 Iced Coffee cafe Estimated 150 kcal
13 Moules Marinieres poissons et crustaces USDA 161 kcal
14 Latte Machiatto cafe Estimated 170 kcal
15 Poullet aux Cordon Blue viandes et volailles USDA 170 kcal
16 Chef Salad les burgers Estimated 180 kcal
17 La Salade D'endive les salades Estimated 180 kcal
18 La Salade Nicoise les salades Estimated 180 kcal
19 La Salade Nordique les salades Estimated 180 kcal
20 La Salade de Chevre Chaud les salades Estimated 180 kcal
21 La Salade de Legumes les salades Estimated 180 kcal
22 La Salade de Mesclun les salades Estimated 180 kcal
23 La Salade de PMT les salades Estimated 180 kcal
24 La Salade de Poulet a la Pilard les salades Estimated 180 kcal
25 Rosati's Salad les burgers Estimated 180 kcal
26 Soda cafe Estimated 180 kcal
27 Tossed Salad les burgers Estimated 180 kcal
28 Steak a Cheval les classiques USDA 182 kcal
29 Moules Provencale poissons et crustaces USDA 192 kcal
30 Ice Cream les desserts USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tapenade Burger

les burgers 775 kcal

Le Tuna Burger

les burgers 620 kcal

Pasta

les sandwiches 560 kcal

Pasta Carbonara

les pasta 560 kcal

Pasta a la Bretonne

les pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tapenade Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tapenade Bistro items have calorie data?
Tapenade Bistro currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tapenade Bistro?
The lightest item currently tracked is Filet de Cod at approximately 80 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tapenade Bistro calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tapenade Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.