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Nutrition Breakdown

Tapas Calories — Lowest to Highest

Browse calorie values for Tapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

53 / 53 items resolved USDA database: 10 Estimated: 43

Lowest Calorie Items at Tapas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled N.Y. Strip Steak main earth Estimated 10 kcal
2 Marinated Grilled Skirt Steak tapas caliente Estimated 10 kcal
3 Roasted Asparagus Bruschetta tapas frios USDA 20 kcal
4 Baby Spinach first soup USDA 27 kcal
5 Tuna Crudo first soup USDA 45 kcal
6 Oysters on the Half Shell tapas frios USDA 62 kcal
7 Soup Du Jour first soup USDA 86 kcal
8 Pepper Seared Wakame Tuna tapas frios USDA 125 kcal
9 Clams on the Half Shell tapas frios USDA 131 kcal
10 Tuna Crudo tapas frios USDA 179 kcal
11 Grilled Morrocan Spiced New Zealand Rack of lamb main earth Estimated 260 kcal
12 Iced Shrimp tapas frios Estimated 260 kcal
13 Sliced Smoked Salmon tapas frios Estimated 260 kcal
14 Spiced Garlic Shrimp tapas caliente Estimated 260 kcal
15 Vegetarian Menu vegetarian USDA 290 kcal
16 Ceviche tapas frios USDA 364 kcal
17 Baked Escargot first earth Estimated 390 kcal
18 Caesar - Modema gorden Estimated 390 kcal
19 Calamari Fritti first ocean Estimated 390 kcal
20 Calamari Fritti tapas caliente Estimated 390 kcal
21 Capellini Clams pasta Estimated 390 kcal
22 Chops tapas caliente Estimated 390 kcal
23 Crab Crusted Tilapla main ocean Estimated 390 kcal
24 Crab, Brie tapas caliente Estimated 390 kcal
25 Fine Cheese tapas frios Estimated 390 kcal
26 Grilled Asparagus sides Estimated 390 kcal
27 Grilled Spanish Chorizo tapas caliente Estimated 390 kcal
28 Lemon - Broccoli Rigatoni pasta Estimated 390 kcal
29 Manilla Clams Mussels Piperade Caramelized tapas caliente Estimated 390 kcal
30 Market Greens gorden Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garam Masala Crusted French Chicken

main earth 430 kcal

Crab Cakes

tapas caliente 420 kcal

Polenta Fries

sides 420 kcal

Prosciutto Wrapped Asparagus

tapas caliente 410 kcal

Serrano Ham Wrapped Manchego Cheese

tapas caliente 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tapas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tapas items have calorie data?
Tapas currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tapas?
The lightest item currently tracked is Grilled N.Y. Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tapas calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tapas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.