Nutrition Breakdown
Tapanan Restaurant & Karaoke Calories — Lowest to Highest
Browse calorie values for Tapanan Restaurant & Karaoke menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Tapanan Restaurant & Karaoke
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Steak | beef | Estimated | 10 kcal |
| 2 | Pepper Steak | beef | Estimated | 10 kcal |
| 3 | Tea | drinks | Estimated | 10 kcal |
| 4 | Bangus Sinigang | fish | USDA | 32 kcal |
| 5 | Coffee | drinks | Estimated | 40 kcal |
| 6 | Cocktail Shrimp | seafood | USDA | 71 kcal |
| 7 | Tipanan Squid | fish | USDA | 92 kcal |
| 8 | Crispy shrimp | seafood | USDA | 99 kcal |
| 9 | Shrimp Gambas | seafood | USDA | 99 kcal |
| 10 | Shrimp Hilabos | seafood | USDA | 99 kcal |
| 11 | Shrimping Sinigang | seafood | USDA | 99 kcal |
| 12 | Bangus (Inihaw Grill) | fish | USDA | 108 kcal |
| 13 | Fresh Seasonal Fruit Plate | dessrt | Estimated | 140 kcal |
| 14 | Bangus Milkfish Zizzling | fish | USDA | 214 kcal |
| 15 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 16 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 17 | Miami Soup | soup | Estimated | 220 kcal |
| 18 | Tipanan Soup | soup | Estimated | 220 kcal |
| 19 | Catfish Deep Fried | fish | USDA | 255 kcal |
| 20 | Orange Juice | drinks | Estimated | 260 kcal |
| 21 | Ice Cream Vanilla or Chocolate | dessrt | Estimated | 290 kcal |
| 22 | Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | Tipanan Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 28 | 7- Up | drinks | Estimated | 390 kcal |
| 29 | Baked Mussels | fish | Estimated | 390 kcal |
| 30 | Beef | chop suey | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta with Marinara Sauce
Pasta with Meatball
Tipanan Special Noodles
Chicken
Chicken Adobo
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tapanan Restaurant & Karaoke Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tapanan Restaurant & Karaoke items have calorie data?
What is the lowest-calorie item at Tapanan Restaurant & Karaoke?
Are Tapanan Restaurant & Karaoke calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.