Nutrition Breakdown
Tap House Calories — Lowest to Highest
Browse calorie values for Tap House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
202 kcal
Lowest Item
18 kcal
Highest Item
393 kcal
Lowest Calorie Items at Tap House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Salad | salads | USDA | 18 kcal |
| 2 | Veggie Wrap | wraps | USDA | 24 kcal |
| 3 | Mozzarella Sticks | appetizers | USDA | 45 kcal |
| 4 | Garden Salad with Steak | salads | USDA | 47 kcal |
| 5 | Turkey Club | sandwiches | USDA | 51 kcal |
| 6 | Garden Salad with Avocado | salads | USDA | 54 kcal |
| 7 | Garden Salad with Chicken | salads | USDA | 63 kcal |
| 8 | Shepherd's Pie | pub grub | USDA | 92 kcal |
| 9 | Chicken Tenders | appetizers | USDA | 106 kcal |
| 10 | All American Fries | appetizers | USDA | 112 kcal |
| 11 | Corned Beef Reuben | sandwiches | USDA | 143 kcal |
| 12 | Irish Style Fries | appetizers | USDA | 143 kcal |
| 13 | Chicken Parmesan Burger | burgers | USDA | 150 kcal |
| 14 | Tap House Wrap | wraps | USDA | 155 kcal |
| 15 | Caesar Salad with Chicken | salads | USDA | 160 kcal |
| 16 | Large Pub Platter | appetizers | USDA | 167 kcal |
| 17 | Small Pub Platter | appetizers | USDA | 172 kcal |
| 18 | Steak Sandwich | sandwiches | USDA | 174 kcal |
| 19 | Grilled Chicken Wrap | wraps | USDA | 182 kcal |
| 20 | Cheese Quesadillas | appetizers | USDA | 184 kcal |
| 21 | Cheese Quesadillas with Steak | appetizers | USDA | 184 kcal |
| 22 | 16 oz. Rib Eye | pub grub | USDA | 188 kcal |
| 23 | Caesar Salad | salads | USDA | 189 kcal |
| 24 | Nachos Grande | appetizers | USDA | 200 kcal |
| 25 | Nachos Grande with Chicken | appetizers | USDA | 200 kcal |
| 26 | Nachos Grande with Steak | appetizers | USDA | 200 kcal |
| 27 | Oyster Sliders | burgers | USDA | 203 kcal |
| 28 | Buffalo Chicken Tenders | appetizers | USDA | 204 kcal |
| 29 | Cheese Quesadillas with Chicken | appetizers | USDA | 218 kcal |
| 30 | Potato Skins | appetizers | USDA | 222 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Asshole Burger
Calzone with Chicken
Calzone with Steak
Calzone with Vegetable
Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tap House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tap House items have calorie data?
What is the lowest-calorie item at Tap House?
Are Tap House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.