Nutrition Breakdown

Tap Fourteen Calories — Lowest to Highest

Browse calorie values for Tap Fourteen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

150 / 150 items resolved USDA database: 60 Estimated: 90

Lowest Calorie Items at Tap Fourteen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Eggs brunch Estimated 10 kcal
2 Steak and Eggs brunch Estimated 10 kcal
3 Smoked Crimini Mushroom Tacos tortillas USDA 30 kcal
4 Smoked Crimini Mushroom Tacos tortillas USDA 30 kcal
5 Merfs Beer Mustard Brussel Sprouts additions USDA 43 kcal
6 Merfs Beer Mustard Brussel Sprouts additions USDA 43 kcal
7 Merfs Beer Mustard Brussel Sprouts additions USDA 60 kcal
8 Infinite Monkey Theorem Red Wine Beets additions USDA 85 kcal
9 Infinite Monkey Theorem Red Wine Beets additions USDA 85 kcal
10 Infinite Monkey Theorem Red Wine Beets additions USDA 85 kcal
11 Lemon Glazed Carrots additions USDA 97 kcal
12 Lemon Glazed Carrots additions USDA 97 kcal
13 Lemon Glazed Carrots additions USDA 97 kcal
14 Grapefruit Brulee brunch USDA 100 kcal
15 Grapefruit Brulee brunch Estimated 140 kcal
16 Grapefruit Brulee brunch Estimated 140 kcal
17 House Cut Fries hayter's specials USDA 155 kcal
18 House Cut Fries hayter's specials USDA 155 kcal
19 House Cut Fries hayter's specials USDA 155 kcal
20 Parmesan House Cut Fries additions USDA 155 kcal
21 Parmesan House Cut Fries additions USDA 155 kcal
22 Parmesan House Cut Fries additions USDA 155 kcal
23 Baby Kale Salad liquids and greens Estimated 180 kcal
24 Baby Kale Salad liquids and greens Estimated 180 kcal
25 Baby Kale Salad liquids and greens Estimated 180 kcal
26 Charred Romaine Salad liquids and greens Estimated 180 kcal
27 Charred Romaine Salad liquids and greens Estimated 180 kcal
28 Charred Romaine Salad liquids and greens Estimated 180 kcal
29 Wild Greens Salad liquids and greens Estimated 180 kcal
30 Wild Greens Salad liquids and greens Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Castle Rock Meats Bison Burger

between the bread 620 kcal

Castle Rock Meats Bison Burger

between the bread 620 kcal

Castle Rock Meats Bison Burger

between the bread 620 kcal

Legacy Meats Cheeseburger

between the bread 620 kcal

Legacy Meats Cheeseburger

between the bread 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tap Fourteen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tap Fourteen items have calorie data?
Tap Fourteen currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tap Fourteen?
The lightest item currently tracked is Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tap Fourteen calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tap Fourteen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.