Nutrition Breakdown
Tao's Bakery Calories — Lowest to Highest
Browse calorie values for Tao's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Tao's Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aloe Tea | house special tea | Estimated | 10 kcal |
| 2 | Chrysanthemum Tea | house special tea | Estimated | 10 kcal |
| 3 | Haw and Citrus Tea | house special tea | Estimated | 10 kcal |
| 4 | Jasmine Tea | house special tea | Estimated | 10 kcal |
| 5 | Large Bubble Tea | bubble tea | Estimated | 10 kcal |
| 6 | Large Chinese Green Tea | bubble tea | Estimated | 10 kcal |
| 7 | Large Coconut Milk Tea | bubble tea | Estimated | 10 kcal |
| 8 | Large English Black Tea | bubble tea | Estimated | 10 kcal |
| 9 | Large Mango Milk Tea | bubble tea | Estimated | 10 kcal |
| 10 | Large Red Bean Milk Tea | bubble tea | Estimated | 10 kcal |
| 11 | Large Taro Milk Tea | bubble tea | Estimated | 10 kcal |
| 12 | Rose Flower Tea | house special tea | Estimated | 10 kcal |
| 13 | 19. Vegetable Dumpling | dumplings | USDA | 48 kcal |
| 14 | 39. 8-Treasure Rice Pudding | others | USDA | 108 kcal |
| 15 | 33. Pork and Scallion Pie | meat pie | USDA | 121 kcal |
| 16 | 12. Shrimp Shumai Bun | dim sum steamed mini bun | USDA | 122 kcal |
| 17 | 13. Crystal Shrimp Dumpling Bun | dim sum steamed mini bun | USDA | 125 kcal |
| 18 | 17. Pork Dumpling | dumplings | USDA | 125 kcal |
| 19 | 21. Fish Dumpling | dumplings | USDA | 125 kcal |
| 20 | 22. Lamb Dumpling | dumplings | USDA | 125 kcal |
| 21 | 18. Chicken Dumpling | dumplings | USDA | 144 kcal |
| 22 | 38. Spare Rib Tips in Black Bean Sauce | others | USDA | 168 kcal |
| 23 | 16. Roast Pork Bun | dim sum steamed mini bun | USDA | 181 kcal |
| 24 | 37. Chicken Feet | others | USDA | 215 kcal |
| 25 | 23. Shepherd Purse Wonton Soup | soups and noodle | Estimated | 220 kcal |
| 26 | 24. Brisket Noodle Soup | soups and noodle | Estimated | 220 kcal |
| 27 | 25. Shrimp Wonton Noodle Soup | soups and noodle | Estimated | 220 kcal |
| 28 | 26. Seafood Noodle Soup | soups and noodle | Estimated | 220 kcal |
| 29 | 27. Spare Rib Noodle Soup | soups and noodle | Estimated | 220 kcal |
| 30 | 31. Yangchun Noodle Soup | soups and noodle | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
6. Chicken and Shitaki Mushroom Bun
1. Ground Pork Meat and Dark Eggs Congee
10. Egg Custard Bun
2. Mixed Seafood Congee
28. Noodle with Minced Pork Peking Style
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tao's Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tao's Bakery items have calorie data?
What is the lowest-calorie item at Tao's Bakery?
Are Tao's Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.