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Nutrition Breakdown

TAO Calories — Lowest to Highest

Browse calorie values for TAO menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

639 kcal

114 / 114 items resolved USDA database: 38 Estimated: 76

Lowest Calorie Items at TAO

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bamboo Steamed Vegetable Dumplings dim sum Estimated 10 kcal
2 Filet Mignon Pepper Steak from the land Estimated 10 kcal
3 Uni sushi & sashimi USDA 37 kcal
4 White Tuna Sashimi with Spicy King Crab special dishes USDA 102 kcal
5 Toro Toro Roll special rolls USDA 112 kcal
6 TAO Angry Dragon Roll special rolls USDA 116 kcal
7 Chocolate Spring Rolls desserts USDA 131 kcal
8 Crispy Spicy Tuna Roll special rolls USDA 138 kcal
9 Trio of Salmon special dishes USDA 138 kcal
10 Botan Ebi sushi & sashimi USDA 144 kcal
11 Yellowtail Sashimi special dishes USDA 146 kcal
12 Temaki sushi & sashimi - extras USDA 152 kcal
13 Maki sushi & sashimi - extras USDA 153 kcal
14 Spicy Smoked Salmon Roll special rolls USDA 154 kcal
15 Salmon Sashimi with Avocado special dishes USDA 155 kcal
16 Surf and Turf Roll special rolls USDA 155 kcal
17 Banana Pudding desserts USDA 160 kcal
18 Hotate sushi & sashimi USDA 161 kcal
19 King Crab California Roll special rolls USDA 173 kcal
20 TAO Temple Salad small plates Estimated 180 kcal
21 Chefs Roll with Tuna special rolls USDA 186 kcal
22 Charred Tuna sushi & sashimi USDA 187 kcal
23 Fatty Tuna sushi & sashimi USDA 187 kcal
24 Crispy Fuji Apple Blossoms desserts USDA 198 kcal
25 Omakase Chef’s Choice Sushi or Sashimi special dishes USDA 200 kcal
26 Unagi sushi & sashimi USDA 200 kcal
27 Hot and Sour Soup with Shrimp Toast soups Estimated 220 kcal
28 Miso Soup with Tofu and Mahogany Clams soups Estimated 220 kcal
29 Spicy Thai Seafood Dumpling Soup soups Estimated 220 kcal
30 Maguro sushi & sashimi USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Imperial Wagyu Beef

sushi & sashimi 639 kcal

Giant Fortune Cookie

desserts 560 kcal

Six pack of TAO chocolate buddhas

desserts 541 kcal

Lemongrass Creme Brulee

desserts 528 kcal

Pad Thai Noodles

sophisticated noodles and rice 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TAO Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TAO items have calorie data?
TAO currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TAO?
The lightest item currently tracked is Bamboo Steamed Vegetable Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are TAO calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TAO full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.