Nutrition Breakdown

Tao Palace Calories — Lowest to Highest

Browse calorie values for Tao Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

264 / 264 items resolved USDA database: 36 Estimated: 228

Lowest Calorie Items at Tao Palace

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Sweet & Unsweetened Tea beverages USDA 1 kcal
4 Diet Dr. Pepper fountain soft drinks USDA 2 kcal
5 Black Pepper Steak lunch special - beef Estimated 10 kcal
6 Black Pepper Steak beef Estimated 10 kcal
7 Bottled Water beverages Estimated 10 kcal
8 Green Bell Pepper Steak lunch special - beef Estimated 10 kcal
9 Pickled Ginger & Wasabi (2 oz) side order USDA 20 kcal
10 Green Tea Ice Cream desserts USDA 27 kcal
11 Peach Tea (Bottled) beverages USDA 27 kcal
12 Sesame Balls (3) desserts USDA 33 kcal
13 Fried Fish Cake (6) appetizers USDA 34 kcal
14 Lemonade fountain soft drinks USDA 42 kcal
15 Pepsi fountain soft drinks USDA 45 kcal
16 Orange Juice (Bottled) beverages USDA 47 kcal
17 Root Beer fountain soft drinks USDA 47 kcal
18 Thai Tea beverages USDA 64 kcal
19 Fried Veggie Spring Roll (2) appetizers USDA 88 kcal
20 Strawberry Glazed Bananas desserts USDA 109 kcal
21 Steamed or Fried Chicken Dumpling (6) appetizers USDA 113 kcal
22 Tapioca, Vanilla, Chocolate Pudding desserts USDA 130 kcal
23 Summer Roll (1) appetizers USDA 139 kcal
24 Rainbow Sherbet Ice Cream desserts USDA 141 kcal
25 Vanilla, Chocolate, Strawberry desserts USDA 143 kcal
26 7 -up fountain soft drinks USDA 150 kcal
27 Milk (Bottled) beverages USDA 150 kcal
28 Sweet & Sour Sauce (16 oz) side order USDA 154 kcal
29 Fried Pork Wantons (6) appetizers USDA 179 kcal
30 Fried Cheese Wontons (6) desserts USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 228

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil Chicken

chicken 430 kcal

Broccoli Chicken

lunch special - chicken 430 kcal

Broccoli Chicken

chicken 430 kcal

Chicken

hibachi 430 kcal

Chicken Katsu

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tao Palace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tao Palace items have calorie data?
Tao Palace currently has calorie values for 264 of 264 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tao Palace?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tao Palace calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 228 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tao Palace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.