Thinly sliced avocado with tomato, sprouts and mayo or hummus.
$8.75
0
Chilled or Grilled Cheese
Choice of swiss, pepperjack or cheddar, served with tomato. Make it better with red onion and fresh garlic $1.00
$9
0
Minnesota Free Range Egg salad
Just like mom used to make! Served with tomato, sprouts and mayo
$9
0
Veggie Sandwich
Avocado, tomato, sprouts, cucumber, red onion and mayo or hummus.
$9
0
Tuna Salad
Crown prince albacore tuna mixed up tao style with olive oil, lemon, salt, black pepper, minced onion and celery leaf. served with tomato, sprouts and mayo.
$9
0
Mediterranean Mild Wrap
Filled with taos speciality blend of hummus, kalamata olives, tomato, sprouts, onion, cucumber and extra virgin olive oil.
$9
0
Grilled Organic Tofu
Thick slices of seasoned tamari tofu grilled to perfection. Topped with tomato, sprouts and mayo
$9.5
0
Black Bean Burger
Made from scratch in taos very own kitchen. Mildly spiced and served with tomato, sprouts and house-made guacamole
$9.5
0
Tempeh
Whole bean soy patty cultured with millet, brown rice and barley packed with 17g of protein! Seasoned with tamari, grilled and topped with tomato, sprouts and mayo.
$9.5
0
Sweet Potato Burrito
Sweet potatoes, black beans, pepperjack cheese and tao guacamole and garlic herbed yogurt sauce.
$9.5
0
Quesadilla with Chevre
Local cheese blend, tomato, onion, spinach, black beans, rice, guacamole and salsa may be served spicy!.
$10.25
0
Tempeh Rueben
Grilled tempeh patty served with melted Swiss and homemade sauerkraut on pumpernickel with a side of house-made thousand island dressing.
$10.5
0
Turkey Sandwich
Kadejan turkey, swiss, avocado, tomato, lettuce and mayo or hummus.
$10.5
0
Grilled Rachel
Grilled turkey with melted Swiss and homemade sauerkraut on pumpernickel with a side of house-made thousand island dressing.
Mixed greens topped with seasonal vegetables and your choice of taos homemade balsamic vinaigrette or goddess dressing
$9
0
Warm Garden Salad
A generous portion of steamed veggies on a bed of mixed baby greens topped with swiss cheese, sunflower seeds and goddess dressing
$10.25
0
Pleiades Salad
Tuna salad on a bed of mixed baby greens topped with raisins, sunflower seeds and chevre dressed in sesame seeds, extra virgin olive oil, salt & pepper.
$10.25
0
The Doozie
A house favorite! Mixed greens topped with brown rice, black beans, tomatoes, onions, sprouts, house-made hummus and guacamole and your choice of taos balsamic vinegar or goddess dressing
$10.75
0
About Tao Natural Foods
Tao Natural Foods features Beverages 12oz. &16oz., Soups & Ice Cream Treats across 70 menu items, with prices from $2.00 to $12.00. Explore the full Tao Natural Foods menu with current prices — budget picks like the $0.25 Almond, Soy or Hemp Milk Sub — updated September 2026. Rated 4.0/5 by diners.
Tao Natural Foods Menu: Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Tao Natural Foods menu?
Tao Natural Foods offers 70 menu items across Other and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Tao Natural Foods food cost?
Menu prices at Tao Natural Foods range from $2.00 for the most affordable options up to $12.00 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Tao Natural Foods cheapest items guide.
What are the cheapest items at Tao Natural Foods?
For the lowest-cost meal options at Tao Natural Foods, visit the dedicated Tao Natural Foods cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $2.00.
