Skip to content

Nutrition Breakdown

TAO Downtown Calories — Lowest to Highest

Browse calorie values for TAO Downtown menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

182 / 182 items resolved USDA database: 54 Estimated: 128

Lowest Calorie Items at TAO Downtown

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Bok Choy the sides Estimated 10 kcal
2 Kirin bottled beer USDA 17 kcal
3 Sparkling sparkling USDA 25 kcal
4 Prosecco sparkling USDA 33 kcal
5 Tao-Garita signature cocktails $16 USDA 36 kcal
6 Ruby Red Dragon signature cocktails $16 USDA 38 kcal
7 Grüner Veltliner white USDA 58 kcal
8 Malbec red USDA 58 kcal
9 Lychee Martini signature cocktails $16 USDA 66 kcal
10 Shiso Tao-Hito signature cocktails $16 USDA 71 kcal
11 Riesling white USDA 80 kcal
12 Sauvignon Blanc-Semillon white USDA 81 kcal
13 Cabernet Sauvignon red USDA 83 kcal
14 Cabernet Sauvignon red USDA 83 kcal
15 Hitachio White Ale bottled beer USDA 83 kcal
16 Pinot Grigio white USDA 83 kcal
17 Chardonnay white USDA 89 kcal
18 Tao-Tini signature cocktails $16 USDA 89 kcal
19 Tiger bottled beer USDA 93 kcal
20 Super Tuscan red USDA 97 kcal
21 Toro Roll speciality rolls USDA 114 kcal
22 Champagne sparkling USDA 120 kcal
23 Singha bottled beer USDA 128 kcal
24 Taiwanese Shaved Ice desserts USDA 128 kcal
25 Pinot Noir red USDA 132 kcal
26 Blushing Geisha signature cocktails $16 USDA 143 kcal
27 Chardonnay white USDA 148 kcal
28 Crispy Lobster speciality rolls USDA 151 kcal
29 Mochi Tasting desserts USDA 165 kcal
30 Dim Sum Dumpling Platter dim sum Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 128

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dry-Aged Sirloin And Broccol

the land 780 kcal

Chocolate Buddh

desserts 550 kcal

5-Spice Cherry Manhattan

signature cocktails $16 523 kcal

Pad Thai Noodles

noodles and rice 520 kcal

Pad Thai Noodles

noodles and rice 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TAO Downtown Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TAO Downtown items have calorie data?
TAO Downtown currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TAO Downtown?
The lightest item currently tracked is Steamed Bok Choy at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are TAO Downtown calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 128 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TAO Downtown full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.