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Nutrition Breakdown

Tanya's Calories — Lowest to Highest

Browse calorie values for Tanya's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

2 kcal

Highest Item

640 kcal

89 / 89 items resolved USDA database: 25 Estimated: 64

Lowest Calorie Items at Tanya's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepsi sodas, soft drinks USDA 2 kcal
2 Bottle Water sodas, soft drinks Estimated 10 kcal
3 Iced Tea sodas, soft drinks USDA 21 kcal
4 Lemon Slice sodas, soft drinks USDA 29 kcal
5 Maranon sodas, soft drinks USDA 29 kcal
6 Sprite sodas, soft drinks USDA 40 kcal
7 Plato Mexicano tanya's specials USDA 41 kcal
8 Lemonade sodas, soft drinks USDA 42 kcal
9 Hi - C sodas, soft drinks USDA 45 kcal
10 Coca - Cola sodas, soft drinks USDA 46 kcal
11 Horchata sodas, soft drinks USDA 54 kcal
12 Plato Salvadoreno - I tanya's specials USDA 55 kcal
13 Arroz Con Leche dessert USDA 133 kcal
14 Mar Y Tierra tanya's specials USDA 164 kcal
15 Flan dessert USDA 178 kcal
16 House Salad, Ensalada De La Casa salads - soups - sandwiches Estimated 180 kcal
17 Cielo, Mar Y Tierra tanya's specials USDA 209 kcal
18 Tamarindo sodas, soft drinks USDA 212 kcal
19 Sopa De Mariscos, Seafood Soup salads - soups - sandwiches Estimated 220 kcal
20 Sopa De Mondongo, Triple Soup salads - soups - sandwiches Estimated 220 kcal
21 Steak and Cheese Sandwich salads - soups - sandwiches Estimated 240 kcal
22 Empanadas dessert USDA 268 kcal
23 Diet Coke sodas, soft drinks USDA 272 kcal
24 Flautas - Tacos Dorados mexican classics Estimated 280 kcal
25 Hard Shell Tacos mexican classics Estimated 280 kcal
26 Soft Tacos mexican classics Estimated 280 kcal
27 Tacos kids menu Estimated 280 kcal
28 Tacos Al Carbon mexican classics Estimated 280 kcal
29 Tacos Al Pastor mexican classics Estimated 280 kcal
30 Grilled Chicken Salad salads - soups - sandwiches Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

mexican classics 640 kcal

Jamaican

sodas, soft drinks 500 kcal

Beef Fajita

mexican classics 488 kcal

Quesadillas

mexican classics 488 kcal

Chicken Fajita

mexican classics 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tanya's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tanya's items have calorie data?
Tanya's currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tanya's?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tanya's calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tanya's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.