Nutrition Breakdown
Tanuki Calories — Lowest to Highest
Browse calorie values for Tanuki menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
21 kcal
Highest Item
902 kcal
Lowest Calorie Items at Tanuki
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Salad | salads | USDA | 21 kcal |
| 2 | Shiitake | vegetarian nigiri sushi | USDA | 39 kcal |
| 3 | Veggie Combo | vegetarian nigiri sushi | USDA | 44 kcal |
| 4 | Asparagus or Spinach Goma Ae | salads | USDA | 45 kcal |
| 5 | Seafood Salad | salads | USDA | 47 kcal |
| 6 | Oshitashi | salads | USDA | 49 kcal |
| 7 | Tamago (Sweet egg) | nigiri sushi | USDA | 55 kcal |
| 8 | Shiitake Mushroom Salad | salads | USDA | 56 kcal |
| 9 | Kabocha | vegetarian nigiri sushi | USDA | 57 kcal |
| 10 | Shake (Fresh Salmon) | nigiri sushi | USDA | 60 kcal |
| 11 | Shake (Fresh Salmon) | nigiri sushi | USDA | 60 kcal |
| 12 | Uni (Sea Urchin) | nigiri sushi | USDA | 90 kcal |
| 13 | Amaebi (Sweet Prawn) | nigiri sushi | USDA | 91 kcal |
| 14 | Sunomono | salads | USDA | 91 kcal |
| 15 | Seaweed Salad | salads | USDA | 98 kcal |
| 16 | Ebi (Cooked Shrimp) | nigiri sushi | USDA | 99 kcal |
| 17 | Agedashi | side plates | USDA | 102 kcal |
| 18 | Chirashi | nigiri sushi | USDA | 107 kcal |
| 19 | Tara Kasuzuke | side plates | USDA | 108 kcal |
| 20 | Asari Sakamushi | side plates | USDA | 109 kcal |
| 21 | Edamame | salads | USDA | 110 kcal |
| 22 | Shiromaguro Tataki | side plates | USDA | 110 kcal |
| 23 | Shake (Smoked Salmon) | nigiri sushi | USDA | 117 kcal |
| 24 | Noodle Salad | salads | USDA | 131 kcal |
| 25 | Yakltori | side plates | USDA | 137 kcal |
| 26 | Aji (Spanish Mackerel) | nigiri sushi | USDA | 139 kcal |
| 27 | Combo | sashimi | USDA | 139 kcal |
| 28 | Nigiri Combo | nigiri sushi | USDA | 143 kcal |
| 29 | Tobiki (Flying Fish Roe) | nigiri sushi | USDA | 143 kcal |
| 30 | Hamachi Kama | side plates | USDA | 146 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ankimo
Shake
Kani (Crab)
Chicken Teriyaki
Grilled Chicken Teriyaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tanuki Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tanuki items have calorie data?
What is the lowest-calorie item at Tanuki?
Are Tanuki calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.