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Nutrition Breakdown

Tanuki Tavern Calories — Lowest to Highest

Browse calorie values for Tanuki Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

61 / 61 items resolved USDA database: 50 Estimated: 11

Lowest Calorie Items at Tanuki Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Togarashi Steamed Black Mussels seafood Estimated 10 kcal
2 Crispy Kurobuta Pork Belly meat USDA 13 kcal
3 Grilled Shishito Peppers snacks USDA 27 kcal
4 Wagyu Mini Burgers (2) snacks USDA 44 kcal
5 Kinoko Roll maki sushi USDA 64 kcal
6 Maine Lobster Tail hibachi USDA 81 kcal
7 California Roll maki sushi USDA 84 kcal
8 Sweet Corn & White Miso Tempura Cakes snacks USDA 86 kcal
9 Ikasu Roll maki sushi USDA 93 kcal
10 California Roll maki sushi USDA 94 kcal
11 California Roll maki sushi USDA 94 kcal
12 Cha Shu Ramen noodles & rice USDA 98 kcal
13 Tiger Shrimp hibachi USDA 106 kcal
14 Yellow Jacket Roll maki sushi USDA 109 kcal
15 Yellowfin Tuna Spaghetti Bolognese noodles & rice USDA 109 kcal
16 Crispy Duck Breast poultry USDA 123 kcal
17 Yakuza Roll maki sushi USDA 126 kcal
18 Sesame Crusted Tuna Tataki Roll maki sushi USDA 130 kcal
19 Veggie Roll maki sushi USDA 131 kcal
20 Edamame & Black Soy Beans snacks USDA 133 kcal
21 Crispy Rice poultry USDA 134 kcal
22 Beauty Roll maki sushi USDA 135 kcal
23 Tuna Sliders (2) snacks USDA 135 kcal
24 Soba noodles & rice USDA 142 kcal
25 Fried Chicken Livers snacks USDA 143 kcal
26 Tempura Maitake Mushrooms snacks USDA 143 kcal
27 Wild Coho Salmon hibachi USDA 146 kcal
28 Jasmine Steamed Rice noodles & rice USDA 149 kcal
29 Broiled Japanese Mushrooms in Parchment snacks USDA 153 kcal
30 Spicy French Fries snacks USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wagyu Tartare Roll

maki sushi 464 kcal

Baby Greens, Cucumber & Daikon

salads 390 kcal

Clam Chowder

soups 390 kcal

Crispy Tempura Seafood

seafood 390 kcal

Littleneck Clams

seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tanuki Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tanuki Tavern items have calorie data?
Tanuki Tavern currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tanuki Tavern?
The lightest item currently tracked is Togarashi Steamed Black Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tanuki Tavern calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tanuki Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.