Nutrition Breakdown
Tantz Take Out Calories — Lowest to Highest
Browse calorie values for Tantz Take Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
18 kcal
Highest Item
508 kcal
Lowest Calorie Items at Tantz Take Out
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mauby | drinks | USDA | 18 kcal |
| 2 | Pineapple Ginger Lemonade | drinks | USDA | 25 kcal |
| 3 | Soda | drinks | USDA | 25 kcal |
| 4 | Water | drinks | USDA | 42 kcal |
| 5 | Strawberry Lemonade | drinks | USDA | 50 kcal |
| 6 | Sorrel | drinks | USDA | 51 kcal |
| 7 | Chili Chipotle Salmon | weekend & saturday specials | USDA | 60 kcal |
| 8 | Rice Of The Day | sides | USDA | 64 kcal |
| 9 | Island Stew Chicken | daily menu | USDA | 84 kcal |
| 10 | Curry Crab And Dumpling | weekend & saturday specials | USDA | 125 kcal |
| 11 | Pina Habanero Tilapia | daily menu | USDA | 151 kcal |
| 12 | Potato Salad | sides | USDA | 171 kcal |
| 13 | Salad | sides | Estimated | 180 kcal |
| 14 | Snapper De | daily menu | USDA | 185 kcal |
| 15 | Soup Of The Day | sides | Estimated | 220 kcal |
| 16 | Braised Oxtail | daily menu | USDA | 257 kcal |
| 17 | Shrimp Roti | weekend & saturday specials | USDA | 299 kcal |
| 18 | White Rice | sides | USDA | 333 kcal |
| 19 | Rum drizzled Carrot Cake | dessert | USDA | 374 kcal |
| 20 | Jerk BBQ Chicken | daily menu | USDA | 378 kcal |
| 21 | Callaloo | sides | Estimated | 390 kcal |
| 22 | Fish & Chips | sides | Estimated | 390 kcal |
| 23 | Fried Plantain | sides | Estimated | 390 kcal |
| 24 | Goat Roti | weekend & saturday specials | Estimated | 390 kcal |
| 25 | Laventille | daily menu | Estimated | 390 kcal |
| 26 | Lentils | sides | Estimated | 390 kcal |
| 27 | Paradise Bake & Shark / Tilapia | sides | Estimated | 390 kcal |
| 28 | Red Beans | sides | Estimated | 390 kcal |
| 29 | Stir - Fried Veggies | sides | Estimated | 390 kcal |
| 30 | Veggie Lomein | sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Macaroni Pie
Chicken Roti
Fries
Wings & Fries
Callaloo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tantz Take Out Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tantz Take Out items have calorie data?
What is the lowest-calorie item at Tantz Take Out?
Are Tantz Take Out calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.