Nutrition Breakdown

Tantz On The Go Calories — Lowest to Highest

Browse calorie values for Tantz On The Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

25 kcal

Highest Item

508 kcal

15 / 15 items resolved USDA database: 13 Estimated: 2

Lowest Calorie Items at Tantz On The Go

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Callaloo choose 2 sides USDA 25 kcal
2 Curry String Beans choose 2 sides USDA 50 kcal
3 Peas And Rice choose 2 sides USDA 64 kcal
4 Island Stew Chicken sample menu USDA 84 kcal
5 Goat Marsini sample menu USDA 142 kcal
6 Chicken Marsini sample menu USDA 164 kcal
7 Potato Salad choose 2 sides USDA 171 kcal
8 Pineapple Tamarind Tilapia sample menu USDA 239 kcal
9 Chick Peas And Potato choose 2 sides USDA 249 kcal
10 Fried Plantains choose 2 sides USDA 309 kcal
11 Jasmine White Rice choose 2 sides USDA 356 kcal
12 Jerk BBQ Chicken sample menu USDA 378 kcal
13 Goat Roti choose 2 sides Estimated 390 kcal
14 Chicken Roti choose 2 sides Estimated 430 kcal
15 Macaroni Pie choose 2 sides USDA 508 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Macaroni Pie

choose 2 sides 508 kcal

Chicken Roti

choose 2 sides 430 kcal

Goat Roti

choose 2 sides 390 kcal

Jerk BBQ Chicken

sample menu 378 kcal

Jasmine White Rice

choose 2 sides 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tantz On The Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tantz On The Go items have calorie data?
Tantz On The Go currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tantz On The Go?
The lightest item currently tracked is Callaloo at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tantz On The Go calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tantz On The Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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