Nutrition Breakdown

Tanto Calories — Lowest to Highest

Browse calorie values for Tanto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

79 / 79 items resolved USDA database: 50 Estimated: 29

Lowest Calorie Items at Tanto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hamburg Steak appetizer Estimated 10 kcal
2 Ginger Pork (Shoga Yaki) bento box - pork USDA 18 kcal
3 Cucumber Roll (8pcs) vegetarian sushi USDA 34 kcal
4 Oshinko - Pickled Radish Roll (8pcs) vegetarian sushi USDA 34 kcal
5 Kampyo Squash Roll (8pcs) vegetarian sushi USDA 49 kcal
6 Katsu Don regular meal - pork USDA 65 kcal
7 Avocado Roll (8pcs) vegetarian sushi USDA 93 kcal
8 Curry Chicken Teriyaki regular meal - chicken USDA 107 kcal
9 Curry Chicken Teriyaki bento box - chicken USDA 107 kcal
10 Pork Cutlet regular meal - pork USDA 107 kcal
11 Oyako Don regular meal - chicken USDA 116 kcal
12 Sushi Combo sushi menu USDA 116 kcal
13 Beef Teriyaki appetizer USDA 120 kcal
14 Beef Teriyaki regular meal - beef USDA 120 kcal
15 Beef Teriyaki bento box - beef USDA 120 kcal
16 Salmon Teriyaki appetizer USDA 120 kcal
17 Salmon Teriyaki regular meal - seafood USDA 120 kcal
18 Salmon Teriyaki bento box - seafood USDA 120 kcal
19 Shrimp Ten-Don regular meal - seafood USDA 123 kcal
20 Avocado & Cucumber roll vegetarian sushi USDA 131 kcal
21 Beef Bowl regular meal - beef USDA 137 kcal
22 Vegetarian Roll (8pcs) vegetarian sushi USDA 142 kcal
23 Yakiniku appetizer USDA 143 kcal
24 Yakiniku regular meal - beef USDA 143 kcal
25 Inari - Fried Bean Curd Sushi (3pcs) vegetarian sushi USDA 150 kcal
26 Chicken Cutlet regular meal - chicken USDA 151 kcal
27 Chicken Cutlet bento box - chicken USDA 151 kcal
28 Chicken Teriyaki bento box - chicken USDA 153 kcal
29 Pork Cutlet (Tonkatsu) bento box - pork USDA 167 kcal
30 Tonkatsu appetizer USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Chicken Roll (8pcs)

sushi menu 430 kcal

California Roll (8pcs)

sushi menu 390 kcal

Eel & Avocado Roll (8pcs)

sushi menu 390 kcal

Eel Roll (8pcs)

sushi menu 390 kcal

Fried Noodle

noodle soup 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tanto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tanto items have calorie data?
Tanto currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tanto?
The lightest item currently tracked is Hamburg Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tanto calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tanto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.