Nutrition Breakdown

Tanpopo Calories — Lowest to Highest

Browse calorie values for Tanpopo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

113 / 113 items resolved USDA database: 41 Estimated: 72

Lowest Calorie Items at Tanpopo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Oolong Tea soft drinks USDA 1 kcal
2 Green Tea soft drinks USDA 19 kcal
3 Sparkling Water soft drinks USDA 30 kcal
4 Yellowtail hosomaki roll USDA 32 kcal
5 Cucumber hosomaki roll USDA 34 kcal
6 Sprite soft drinks USDA 40 kcal
7 Coke soft drinks USDA 42 kcal
8 Seafood Yakisoba yakisoba USDA 62 kcal
9 Alaska Roll inside-out roll USDA 93 kcal
10 Spicy Hamachi Roll inside-out roll USDA 93 kcal
11 Tuna hosomaki roll USDA 94 kcal
12 Curry rice dishes USDA 119 kcal
13 Vegetable Yakiudon yakiudon USDA 119 kcal
14 Rocknroll inside-out roll USDA 126 kcal
15 Chicken Yakiudon yakiudon USDA 130 kcal
16 California Roll inside-out roll USDA 135 kcal
17 Rainbow Roll (8PC) specialty roll USDA 135 kcal
18 Spicy Tuna Roll inside-out roll USDA 138 kcal
19 Vegetable Yakisoba yakisoba USDA 142 kcal
20 Flying Fish Roe nigiri USDA 143 kcal
21 Yakiudon yakiudon USDA 151 kcal
22 Ers Roll (8pc) specialty roll USDA 152 kcal
23 Mini Salad a la carte - salad Estimated 153 kcal
24 Spicy Salmon Roll inside-out roll USDA 154 kcal
25 Mackerel hosomaki roll USDA 156 kcal
26 Seafood Yakiudon yakiudon USDA 167 kcal
27 Philadelphia Roll inside-out roll USDA 177 kcal
28 Kani Salad a la carte - salad Estimated 180 kcal
29 Salmon Skin Salad a la carte - salad Estimated 180 kcal
30 Seafood Salad Roll a la carte - salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot or Cold

soft drinks 884 kcal

Hot or Cold

soft drinks 884 kcal

Chicken Chahan

rice dishes 430 kcal

Chicken Karaage

a la carte - vegetables 430 kcal

Teriyaki Chicken

a la carte - vegetables 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tanpopo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tanpopo items have calorie data?
Tanpopo currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tanpopo?
The lightest item currently tracked is Oolong Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tanpopo calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tanpopo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.