Nutrition Breakdown

Tanpopo Ramen House Calories — Lowest to Highest

Browse calorie values for Tanpopo Ramen House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

112 / 112 items resolved USDA database: 33 Estimated: 79

Lowest Calorie Items at Tanpopo Ramen House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Oolong Tea beverage USDA 1 kcal
2 Iced Green Tea beverage USDA 4 kcal
3 55. Tuna Steak Roll designer roll* Estimated 10 kcal
4 Sapporo imported USDA 17 kcal
5 Ice Tea beverage USDA 27 kcal
6 Egg nigiri sushi USDA 55 kcal
7 Botan Shrimp nigiri sushi USDA 71 kcal
8 Shrimp nigiri sushi USDA 71 kcal
9 Sea Urchin nigiri sushi USDA 90 kcal
10 Seared Squid nigiri sushi USDA 92 kcal
11 H Mackeral Aji nigiri sushi USDA 118 kcal
12 Capelin Roe nigiri sushi USDA 143 kcal
13 Flying Fish Roe nigiri sushi USDA 143 kcal
14 Tai nigiri sushi USDA 149 kcal
15 Live Orange Clam nigiri sushi USDA 162 kcal
16 Surf Clam nigiri sushi USDA 162 kcal
17 Kirin Ichiban imported USDA 170 kcal
18 Cass Lager imported USDA 171 kcal
19 14. Seaweed Salad soup and salad Estimated 180 kcal
20 15. House Salad soup and salad Estimated 180 kcal
21 9. Shrimp & Avocado Salad appetizer Estimated 180 kcal
22 Soda Drink beverage Estimated 180 kcal
23 Echigo Koshi Hikari japanese premium USDA 188 kcal
24 Crab Cake nigiri sushi USDA 214 kcal
25 Live Scallop nigiri sushi USDA 217 kcal
26 18. Miso Soup soup and salad Estimated 220 kcal
27 Octopus nigiri sushi USDA 226 kcal
28 Salmon Roe nigiri sushi USDA 267 kcal
29 Eel nigiri sushi USDA 273 kcal
30 Sea Eel nigiri sushi USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mackeral

nigiri sushi 571 kcal

Coors Light

domestic $2.95 499 kcal

Miller Light

domestic $2.95 499 kcal

10. Spicy Ahi Tuna

appetizer 390 kcal

11. Shell Fish Sunomono

appetizer 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tanpopo Ramen House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tanpopo Ramen House items have calorie data?
Tanpopo Ramen House currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tanpopo Ramen House?
The lightest item currently tracked is Iced Oolong Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tanpopo Ramen House calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tanpopo Ramen House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.